1 of 16

LiveWellEd’s Reginite and Recharge

Welcome, we’re so glad you are here.

​

​

Materials:

  • Journal/writing utensil
  • Ready to reflect and connect

2 of 16

LiveWellEd Team

Nicole and Angie are educational leaders committed to making education more responsive and supportive to all children and families.

3 of 16

What to Expect

Checking in

Guided meditation

Gratitude

Reflecting on Routines & Rituals

Our Locus of Control

4 of 16

5 of 16

Let’s Connect

What is one sensory glimmer? (smell, feeling, sound, visual)

​

What is a social glimmer? (person, animal, moment of connection)

6 of 16

7 of 16

Gratitude:

  1. List as many things as possible that you are grateful for
  2. Complete these sentence:

“I’m proud of myself for…”

“I believe in myself to…”

“I trust that…”

“I am…”

  1. Reread your list to yourself out loud.

8 of 16

Surface Self Care & Deep Self Care

Surface Self Care

Deep Self Care

  • Getting a haircut
  • Taking a bubble bath
  • Mani/pedi
  • A delicious meal or sweet treat
  • Going shopping
  • Buying a coffee
  • Binging your favorite shows
  • Setting & maintaining boundaries
  • Seeing a therapist
  • Taking medication
  • Intentional movement
  • Getting enough sleep
  • Drinking enough water
  • High quality, supportive relationships

9 of 16

  • What is recharging to you in this present moment?

​

​

  • How do you know?

​

​

  • How would you define a “reset”?

10 of 16

11 of 16

12 of 16

​

  • What brings you steadiness?

​

  • What routines or rituals help recharge/sustain you?

13 of 16

  • What is within your locus of control?

​

  • Where is a place you want to focus your energy?

​

​

14 of 16

Goal Setting: Planning Ahead

​

Using our toolkit to protect our peace

  • When the challenge comes, I will…

​

​

15 of 16

  • Where are we landing on this cycle?

​

  • What are you taking away today?

​

  • What is your next step or goal?

​

16 of 16

Stay in Touch!

  • Special Education Consultations
  • Executive Functioning Coaching
  • Social and Emotional Skill Building
  • Adult and Child Well-Being
  • Monthly virtual wellness workshops (4/01/26 at 7:30pm EST!)

Send Us A Message!

@livewell_ed

letsgrow@livewelled.org

Wellness Workshop interest Form!

​

Connect Subscribe:

https://www.livewelled.org

Monthly Newsletter!

​