Food supply

Nutrition and diet

the food pyramid summarizes the rules for a balanced diet

1.the foods at the base of the pyramid are those that we must consume every day, cereals, fruit and vegetables

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Nutrition and diet

the food pyramid summarizes the rules for a balanced diet

2.going up you meet the foods that must appear on our table only a few times a week, such as meat, eggs and fish.

Nutrition and diet

the food pyramid summarizes the rules for a balanced diet

3.at the top of the pyramid there are sausages and sweets, which must be consumed in moderation.

Nutrition and diet

the food pyramid summarizes the rules for a balanced diet

the ideal diet also requires general attention to our lifestyle: for example, sleeping from 7 to 9 hours and doing regular physical activity

healthy food junk food

Healthy foods are those that contain the different principles in a balanced way

-fruit

-vegetables

-legumes

-pasta

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Junk foods are those that contain different nutrients in an unbalanced way, are rich in fat and sugar and poor in fiber and vitamins.

-Hamburger

-fried foods

-carbonated drinks

-sweets

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