Ingredients

Method

2 c Fries - curly, thin, chunky cut

½ red onion

3 rashers bacon/ vegan bacon

1 spring onion

1 T butter

1 T flour

½ c milk

¼ c cheese

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Optional toppings:

Jalapenos, chillies, parsley, crispy onions, sriracha, mayonnaise, BBQ sauce

1. Preheat oven to 200c.
2. Place fries on lined baking tray, season and place in oven to cook for 20 minutes
3. Slice spring onion, dice red onion and bacon.
4. In a small pot, melt butter on a low heat and mix with flour to make a roux.
5. Slowly add milk to roux, adding milk a little at a time and letting thicken.
6. Add cheese and mix until smooth, you can add a little jalapeno juice or spices if you want a spicy sauce, remove from heat and set aside.
7. Cook red onion and bacon until crispy.
8. Assemble fries in the following order; fries, cheese sauce, bacon + onion, spring onion and any other optional toppings. https://www.youtube.com/shorts/XlWzKZpFmZ4 https://www.youtube.com/shorts/xtF6ofD5uE8

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1. Label the pictures on the left : sliced, diced, roux, jalapenos
2. Answer the following questions:

-A roux is made from mixing the following 2 ingredients: flour and butter

- T is an abbreviation for : Tablespoon

- c is an abbreviation for: cup

Challenge: Name 1 ingredient for each Eat Well Guideline food group in this recipe:

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jalapenos

slice

dice

roux

Fruits and Vegetables

Dairy

Complex Carbohydrates

Proteins

Fats and OIls

High fat, salt, sugar

Red onion/ spring onion

Milk

cheese

Potato/ fries

bacon

butter

Mayonnaise, bacon, BBQ sauce

Ingredients

Method

¼ tsp each of salt, garlic, paprika, pepper

Pinch chilli flakes and cayenne pepper

Nandos Sauce

1 Chicken Thigh

1 bun

Leaf gem lettuce

Roasted pepper

1 slice mature cheddar cheese

Mayonnaise

https://www.youtube.com/shorts/4EnIIge7C

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• Measure all spices and seasonings in to a large bowl
• Slightly flatten chicken thigh with a rolling pin, between parchment paper and place in the bowl and coat both sides.
• Add nandos sauce and coat chicken and set aside.
• Cook chicken both sides in a fry pan on medium heat for 6 minutes each side.
• Place a slice of cheese on the chicken when it is almost cooked so it can melt.
• Toast buns with a little butter.
• Assemble buns with mayonnaise, the chicken, gem lettuce, capsicum, nandos sauce and serve.

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1. Label the pictures on the left : assemble, chicken thigh, parchment paper, gem lettuce
2. Fill the gaps with the following words : flatten, toast, melt, Cook

Challenge: Can you list the 3 sources of fat in this recipe?

-Chicken

- Mayonnaise

- Cheese

Chicken thigh

Gem lettuce

dice

roux

Ingredients

Method

I cup of milk

1 ½ scoops of ice cream

3 oreos

1 tsp sugar

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To decorate - Whipped cream, oreos, chocolate sauce, chocolate chips

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Blender Safety + Cleaning

https://www.youtube.com/watch?v=ianQRxilLO4

Oreo Shake

https://www.youtube.com/watch?v=l8nPTUhqGZ8

1. Ensure the blender is powered off at the wall.
2. If you are putting _________________sauce around or inside your cup, do this now.
3. Add _______________, ice cream, oreos and sugar to the blender and attach the blender lid securely.
4. Turn the blender on at the wall. Blend ingredients on a low to medium speed until just combined.
5. Gently, twist the jug from the blender base and ____________your shake carefully in to your pre prepared cup.
6. Top and _________________ oreo shake with whipped cream, sprinkles, oreos (crushed or whole) chocolate sauce and finish with a straw.

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• Fill the gaps with the following words : decorate, pour, chocolate, milk
• Label the pictures on the left : blades, power plug, motor/ base, jug
• Challenge: Look at the pictures on the back of the sheet and circle which way you would like to present your shake + complete blender safety fill the gaps.

Ingredients

Method

Chicken Breast + Seasonings:

1/2 Piece

1/2 Tbs Soy Sauce

Salt, garlic powder, chilli powder, black pepper

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Sauce:

2 Tbsp Mayonnaise

2 tsp Sriracha Sauce

½ Tbsp Ketchup

Plate :

All Purpose Flour: ½ c

Corn Starch: ¼ c

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Bowl: Egg: ½

Milk: 2 Tbsp

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Burger

1 burger bun

Lettuce

¼ tomato

1 hashbrown cooked

1 slice cheese

1. Flatten chicken breast with rolling pin.

2. In a bowl make a paste with the chicken breast seasonings

3. Rub this red paste on chicken breast.

4. Mix all purpose flour and corn-starch together on a plate.

5. In a bowl, add milk and add egg into it. Blend it together.

6. Now coat chicken breast with flour mixture and then dip into egg solution. Repeat this step.

7. Fry the coated chicken breast in oil and prepare your burger bun with mayonnaise paste, fried chicken breast, lettuce, little tomato and ketchup

8. In a small measuring jug, take mayonnaise, sriracha, ketchup and mix them all together to form a pinkish sauce.

9. Assemble the burger

https://www.youtube.com/watch?v=jxau346dUiw&ab_channel=A%27sCookbook

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• Label the pictures on the left : paste, dip, corn starch, rolling pin
• Read the recipe and answer the following questions

1. List 3 seasonings you mix with the soy sauce to make the paste:

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2. Do you dip the chicken in flour or egg first?

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Challenge: List 3 sources of saturated fat in this recipe: chicken, cheese, mayonnaise

Rolling pin

cornstarch

dip

paste

Ingredients

Method

1/2 chicken breast

¼ tablespoon salt

½ teaspoon each ground black pepper/paprika/ all purpose

1/4 cup flour

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1 eggs, beaten

1/2 cup breadcrumbs

cooking oil spray

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¼ cup sweet chili sauce

1 spring onion

1 teaspoon sesame seeds

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https://www.youtube.com/watch?v=ywLgzJUWfkY

1. Pat dry chicken breasts completely with a paper towel and cut into _______ and place in a plastic bag or bowl.
2. Add _______________ to the chicken and coat well.
3. Add flour to chicken and shake well to coat.
4. Prepare a plate with the beaten eggs and another with the breadcrumbs. Dip the chicken, one at a time, into the egg wash then dip into breadcrumbs and fully coat.
5. Add a small amount of oil to a fry pan on a medium heat, ________ approximately 4 minutes each side until cooked through.
6. Slice spring onions. Add sweet chilli sauce to fry pan and cook gently until it thickens slightly.
7. Sprinkle with sesame seeds and green onions to serve, with rice or by itself.

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• Fill the gaps with the following words : spray,seasonings, fry, cubes, ,
• Label the pictures on the left :slice, pat dry, cubed chicken

Challenge: Can you circle the sources of saturated fat and simple carbohydrate in this recipe?

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Ingredients

Method

Fried bananas:

• 50g plain flour
• 150ml vegetable oil (for frying)
• 40g panko breadcrumbs
• 2 bananas, sliced in half

For the toffee sauce:

• 20g vegan butter
• 1 heaped tablespoon sugar
• 2 tablespoons coconut milk
• A pinch of sea salt

For serving:

• 2 scoops salted caramel ice cream

1. Toffee Sauce: Melt 20g vegan butter and 1 heaped tablespoon sugar in a saucepan over medium heat, stirring until amber-colored.
2. Whisk in 2 tablespoons coconut milk and cook until thickened. Add a pinch of sea salt and keep warm.
3. Batter: Mix 50g plain flour with a splash of oil in a bowl until smooth. Gradually add water until the batter is the consistency of single to double cream.
4. Coat Bananas: Put 40g panko breadcrumbs in a shallow bowl. Dip banana halves into the batter, then roll in breadcrumbs.
5. Fry Bananas: Heat 150ml vegetable oil in a deep saucepan over medium heat. Fry banana halves until golden, then remove and drain excess oil.
6. Serve: Place two fried banana halves in each bowl. Add a scoop of salted caramel ice cream, drizzle with toffee sauce, and enjoy!

https://www.youtube.com/shorts/VRaEz8LAw0c

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• Label the pictures on the left : panko breadcrumbs, half, coconut milk, batter
• Answer the following questions :

Do you make the bananas, sauce or batter first?

What colour will the banana be when it is cooked?

• Challenge: List at least one ingredient that has the following;

Saturated Fat: Simple Carbohydrate:

Ingredients

Method

100g pork or chicken�¼ chopped onion�¼ green pepper�¼ red pepper

Batter

2 Tbsp flour�2 Tbsp corn flour�½ egg (beat one egg and use half)�1 Tbsp water�¼ tsp salt

Sauce

2 Tbsp pineapple pieces

1 Tbsp pineapple juice

1 Tbsp tomato ketchup

1 Tbsp rice wine vinegar

1 Tbsp white sugar

½ tsp corn flour dissolved in the rice wine vinegar

1. Dice onion,peppers and pineapple into large pieces.
2. Combine all batter ingredients in a small bowl.
3. Dice pork/chicken into 1.5 cm cubes and coat in batter.
4. When oil is hot enough (batter or wooden spoon check), put pork/chicken in to fry. When cooked, drain on wire rack or paper towels.
5. Combine all sauce ingredients in a bowl (aside form the pineapple).
6. Stir fry peppers and onions until a little soft, add meat and pineapple and cook for 2 minutes.
7. Add sauce and cook for a further 2 minutes and serve.

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• Label the pictures on the left :cubes, batter, vinegar, corn flour
• Answer the following questions :

Do you cut the vegetables or meat first?

Why is it best to do in this order?

What step do you add the pineapple?

• Challenge: List at least one ingredient that has the following;

Saturated Fat: Simple Carbohydrate:

Ingredients

Method

1/2 Tablespoon olive oil

150g beef mince

½ teaspoon chili powder, cumin

1/4 teaspoon oregano, garlic powder, salt, black pepper

1 Tablespoon tomato paste

2 Tablespoons water

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Lettuce

Red onion

Lettuce

Tomatoes

Sour cream/ guacamole

4 tacos - soft or hard shell

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1. Dice red onion, tomatoes and garlic and shred lettuce.
2. Heat the olive oil in a frypan over medium-high heat.
3. Add the beef mince, garlic and onions and cook until browned, about 5-7 minutes.
4. Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste, and water.
5. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes.
6. Serve warm over tortillas with lettuce, tomatoes, cheese, or your other desired toppings.https://www.youtube.com/shorts/5uTeOq7WxfA

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• Label the pictures on the left :taco shell, dice, sour cream, shred
• Answer the following questions :

How do you cut the onion, tomatoes and garlic?

How will you know the meat is cooked?

List 3 spices used in this recipe:

• Challenge: List at least one ingredient that has the following;

Saturated Fat: Sodium:

Chicken and Toppings

Method

Chicken

1 Large Chicken Breast

½ onion

1 garlic

Cumin, coriander, garlic powder, onion powder, chipotle, salt

1 Tbsp tomato paste

¼ lime

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Toppings

Lettuce shredded lettuce

Corn - toast in pan if you have time

Rice - microwaved

Sour cream

Cheese

Guacamole

1 avocado

1 garlic clove

¼ red onion

¼ red pepper

½ Tbs Sweet Chilli

Coriander

Lime juice

Salt and pepper

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Salsa

2 tomatoes

¼ red onion

½ garlic

¼ lime

Coriander

Chicken

1. Finely dice onion and garlic.
2. Dice chicken.
3. Cook chicken, onions and garlic, seasoning with mentioned spices.
4. When chicken is cooked, add tomato paste, lime and a little water and cook for 2 minutes.

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Toppings

1. Cook and season corn in a pan if you have time
2. Microwave rice.
3. Assemble bowls with rice, lettuce, corn, chicken, sour cream, salsa and guacamole.

Guacamole

1. Finely dice onion, pepper, garlic and coriander.
2. Mash avocado in a bowl with a little lime juice and sweet chilli sauce.
3. Add vegetables to avocado and mix, season with salt and pepper.

https://www.youtube.com/shorts/s0mDI5kr-B8

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Salsa

1. Finely dice tomatoes, onion, coriander and garlic.
2. Mix together in a bowl with lime juice and season.

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• Label the pictures on the left : guacamole, salsa, garlic powder, lime
• Answer the following questions :

How do you dice the vegetables for the guacamole?

List 3 seasonings for the chicken:

List 3 ingredients in the salsa:

• Challenge: List at least one ingredient that has the following;

Saturated Fat: Sodium: