What we are avoiding is not the task
but rather
The stress that we associate with the task.
Knowing that we’re avoiding the stress assists us in suspending the negative behavior and judgment about ourselves !
Do These Behaviors Serve Us
Often not, as we are typically …
Locked into a Negative Feedback Loop
Habitual Behaviors
BEHAVIORAL FLEXIBILITY
Recent research has shown that our brain never stops growing.
In fact, we have the ability to learn new things throughout
our entire lifetime.
A BIAS TOWARDS ACTION
Simply put …
it means that you are inclined to take action.
… Instead of feeling fear, hesitating and procrastinating, our default mode becomes one of taking action.
Every time you feel yourself shifting into autopilot …
Use This Tool
A tool, I and others have learned to
use that has
been quite
helpful.
Bring your awareness to
your Prefrontal Cortex
Identify Operative Words
and
!!!! Act !!!!
Utilize HIGHER-ORDER THINKING
Count 5-4-3-2-1 …
Shift Into Control …
then
Immediately Act …
As a result …
You will lower your stress !
Empower yourself to make positive decisions !
Leave Negative Habits & Negative Habitual Thinking
in the DUST !!
Thank You
Thoughts …
… Defining Moment
…Questions?