Protect yourself, protect us!

C O R O N A V I R U S

Safe Tips during a pandemic

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9A, 2024

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If the flame of hope still shines today ...

1. Make a list of 5-7 tips with explanation for your family for any virus pandemic.
2. Use the tips from the text and add at least two new tips.
3. Use a quote about healthy lifestyle (p.107-108)
4. Present your tips to the class.

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Timyr Nalevin, 9”A”

Hi, my name is Timyr. Here are some family tips to help you survive any pandemic:

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1. Take care of hygiene: Wash your hands regularly with soap for at least 20 seconds. Use alcohol-based antiseptics if soap and water are not available. This will reduce the risk of virus infection through contact surfaces.

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• Social distancing: Limit contact with people, especially in crowded places. Try to keep at least one meter away from others.

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• Wearing masks: Wear masks in public places, especially if it is impossible to maintain social distancing. The mask protects you and others from possible infection.

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• Ventilate the premises: Open the windows more often to ventilate the premises in order to reduce the concentration of viruses in the air. Use air purifiers if possible.

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• Healthy Lifestyle: Support the immune system with a balanced diet, regular exercise and adequate sleep.

Health is a state of complete harmony of the body, mind and spirit(B.K.S. lyengar)

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• Be informed: Follow the news and official recommendations from medical organizations. This will help you take the necessary precautions in time.

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• Psychological support: Discuss your worries and fears with your family. It is important to support each other in difficult times and keep a positive attitude.

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5

Nastya Larionova

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Tip for your family during a virus pandemic:

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1. Maintain a routine
2. Get moving
3. Eat healthy
4. Good sleep
5. Stay connected to others
6. Find a hobby or activity
7. Be realistic and flexible

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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

William Londen

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Anton Pryma, 9 “A”

1. Wash your hands thoroughly with soap after coming home, visiting the toilet and before eating.
2. Set aside time each day or week to exercise inside. It could be yoga, weights, dancing or other forms of exercise.
3. Ventilate the premises regularly. Regularly ventilating the room prevents the spread of the virus and reduces the risk of infection.
4. Avoid crowds of people. Keep as far away from other people as possible. The distance should be at least 1 meter.
5. Wear a mask in public places. Using a mask keeps some of the viruses away and helps keep you from infecting others.
6. Make sure you’re getting your 5 plus a day of fruit and vegetables to stay healthy. Avoid unnecessary snacking which is easy to do when you’re at home.
7. Find a hobby that will help you take your mind off the hustle and bustle.

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“Remain calm, because peace equals power.”

Joyce Meyer

Tips for your family in case of pandemic:

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Tips for your family in case of pandemic:

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1. Self-isolation
2. Mental health
3. Do exercises at home
4. Wear masks
5. Watch your health
6. Stay informed
7. Action plan

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“Physical fitness is the first requisite of happiness.”

Joseph Pilates

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Ksenia Lebedeva, 9 “A”

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Dasha Davydchik, 9 “A”

Tips for your family during a virus pandemic:

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1. Maintain hygiene
2. Wear masks
3. Keep social distance
4. Strengthen your immune system
5. Stay informed
6. Tidy your home regularly
7. Stay home if unwell

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“Remain calm, because peace equals power.”

Joyce Meyer

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Roman Zhukov, 9 “A”

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1. Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if washing your hands is not possible.

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2. Avoid touching your face, especially your eyes, nose and mouth.

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3. Wear a mask in public places, especially where social distancing cannot be maintained.

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4. Maintain social distancing: Stay at least 1.5 meters away from other people.

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5. Avoid large events and crowds of people.

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6. Ventilate the rooms regularly to improve air circulation.

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7. Monitor your health and consult a doctor at the first signs of illness.

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8. Eat right, include more fruits and vegetables in your diet.

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Remain calm, because piece equals power.

Joyce Meyer

Tips for survive in any virus pandemic

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1. watch your hygiene: after a walk or after using the toilet, you should wash your hands with soap and water. these regular actions will decrease reduce your chances of contracting the virus.

2. Do the exercises: They will help you keep your physical condition toned. They will help your body fight the disease faster.

3. Eat healthy food: Eat more fresh fruit, vegetables and fresh meat. Healthy food will give you healthy vitamins that will support your immunity.

4. Ventilate the room: This will help to establish air circulation in the space, organise the inflow of fresh air, saturation of the room.

5. Find a hobby or activity: Activities that bring you joy and distract you from stress can be very helpful.

6. Stay in touch: Pick up the phone, video call friends or family and stay in touch online. You could also throw a virtual party where a group gets together online.

Daniil Gritsevich

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1)Wear a mask when going outside.

2) Ventilate your home to reduce the risk of infection.

3) after visiting the street, public toilet and transport, be sure to wash your hands at home.

4) watch your diet, eat only healthy and clean foods.

5) try not to be in places with a large crowd of people.

6) Stay 1-2 meters away from people on the street.

Roman Radzyukevich

Healthy citizens are the greatest asset any country can have.

Winston Churchill

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Galen’s plague

Galen's plague was brought to the Roman Empire by troops returning from campaigns in the Middle East. Beginning in 165 AD, it raged throughout Asia Minor and most of Europe for 15 years.

Tips on how not to get sick:

· Wash your hands after visiting any public places, transport.

· Wear a disposable medical mask in crowded places and transport.

· Ventilate the premises more often.

· Do not use shared towels.

· After returning home from the street — wash your hands and face with soap.

A good laugh and a long sleep are the best cures in the doctor’s book.

Danila Kovtik 9 A

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Bubonic Plague

Bubonic Plague pandemic was in 1346-1353 and in the 19th century. This pandemic was also called ,,black death’’. In our time this pandemic can’t break out again, because this pandemic existed due to dysentery, but I can tell you how you can defend yourself If we live in their time.

At first you must always wash your hands well.

Don’t throw garbage into the street, because carriers of this disease, such as rats, may attack it and then they can attack you and then you can be ill. In time of this pandemic about 30-60 % of Europian population died. You must keep clean not only your hands but also your body and hair. You must eat only disinfected and clean meat and vegetables. Don’t eat meat of disease carriers.

If you notice symptoms, consult a doctor, but in their time people didn’t know how to heal this virus.

It is health that is real wealth, and not pieces of gold and silver. Mahatma Gandhi

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Kirill Gorokhoff 9A