TOSS AND TRY
USING BEAN BAGS
Toss bean bag straight up & then...
Toss bean bag straight up & then...
Clap 1 time before it hits the floor
Clap 1 time and then try to catch it
15 TIMES
Toss bean bag straight up & then...
Toss bean bag straight up & then...
Clap as many times as you can
before it hits the floor
Clap as many times as you can
and then try to catch it
15 TIMES
Toss bean bag straight up & then...
Toss bean bag straight up & then...
Toss with right hand only
(repeat tasks above)
Toss with left hand only
(repeat tasks above)
15
TIMES
Toss bean bag straight up & then...
Toss bean bag straight up & then...
Toss and turn 360 degrees
before the bean bag hits the floor
Start with the beanbag on top of your foot
Flip it into the air and try to catch it
15 TIMES
SUPER MOVES
USING BEAN BAGS
WITH BEAN BAG ON THE FLOOR
WITH BEAN BAG ON THE FLOOR
Stretch your body and log roll over it back and forth
Start low like a frog, and then jump over it backward and forward; side-to-side.
10 TIMES
SIT ON THE FLOOR
Stretch and curl by picking the beanbag up with your feet, reaching and touching it with your hands, and then stretching and setting it back down
STRETCH
20 TIMES
BALANCING ACT
USING BEAN BAGS
With bean bag balancing on
head, shoulders, or back
With bean bag balancing on
head, shoulders, or back
Balance on one foot. Shift to balance on the other foot
Sit and then stand again. If the beanbag falls, try again
10 TIMES
With bean bag balancing on
head, shoulders, or back
With bean bag balancing on
head, shoulders, or back
In plank position, slowly slide your feet around in a circle
Walk while forming different shapes with your feet
Square, triangle, circle
10 TIMES
SLOW AND FAST
USING BEAN BAGS
Use your foot to slowly slide the bean bag around the activity area
Slide the bean bag on the ground, back and forth from hand to hand
Forming different shape, triangle, circle, square, etc.
How fast can you make the bean bag slide while keeping it under control?
10
TIMES
TARGET PRACTICE
USING BEAN BAGS
FIND A SPOT ON THE WALL
AS A TARGET
Toss the bean bag underhand to...
FIND A SPOT ON THE WALL
AS A TARGET
Toss the bean bag underhand to...
Hit the center of the target
Hit the edges of the target
10 TIMES
FIND A SPOT ON THE WALL
AS A TARGET
Toss the bean bag underhand to...
FIND A SPOT ON THE WALL
AS A TARGET
Toss the bean bag underhand to...
Hit just above or below the target
Hit just the sides of the target
10
TIMES
PARTNER FUN
USING BEAN BAGS
USE ONE BEAN BAG
WITH YOUR PARTNER
USE ONE BEAN BAG
WITH YOUR PARTNER
Toss and catch the bean bag
Slide it back and forth on the ground
20
TIMES
USE ONE BEAN BAG
WITH YOUR PARTNER
USE TWO BEAN BAGS
WITH YOUR PARTNER
Pass it back and forth like a soccer ball, using your feet
Try all of the above challenges using 2 bean bags
10 TIMES
20 TIMES