Basic Indoor Hockey Rules
�
Court dimensions
Field min 18m x 36m; max 22m x 44m�
Introduction
Team composition
during suspension
A match consists of four quarters of 10 minutes, �an interval of 1 minute between quarter 1 and 2 and
between quarter 3 and 4 and a half-time interval of 3 minutes.
Game
Ball outside the pitch
If this would result in a re-start inside the circle, play is instead re-started with the ball one metre outside the circle and one metre from the side-board.
A goal is scored when the ball is played �within the circle
by an attacker �and does not travel outside the circle
before passing �completely over the goal-line �and under the cross-bar.
Method of scoring
Danger – Players do’s and dont’s
Penalties
A penalty corner is awarded:
Goalkeepers are permitted to deflect the ball with their stick, protective equipment or any part of their
body in any direction including over the back-line.
Penalties
A penalty stroke is awarded:
Penalty stroke = one player faces the keeper from P spot
Penalties
Procedures for taking penalties
metres from the back-line in line with the location of the offence, parallel to the side-board
Free push
Procedures for taking a free push
Penalties
Taking a penalty corner:
.
Penalties
The penalty corner is completed when:
A penalty must be completed if the game ends after it being awarded.
Danger during Penalties
If a lifted ball is hit on target but it hits into a defender: