July 2024
Self-Care Awareness Month
Fourth of July Celebration
July Wellness Quote
July Kindness Challenge
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson
Be kind to yourself. Move your body, listen to your favorite music, and make time for sleep. Let go of anything non-essential. MH’s Self-Care Tips
SCCOE 2024 Wellness Calendar
Download and print HERE
Ignacio Gomez
July Walker Tracker Challenge:
Lee Payton III
June Walker Tracker & Gift Card Winner:
Find More Information HERE
June Walker Tracker Trailer:
With the new calendar year (2024), have you made a resolution around your Physical and Social Wellness? We have an exciting opportunity to help support you in these endeavors!
Let’s join together to get in more steps!
The goal is to get the highest total number of steps at the end of the challenge period
REGISTRATION: It takes two minutes to register!
Resources
The Well Site
| | |
| | |
| | |
Career
Social/Community
Financial
Physical
Modern Health Activities
Wellness Resources
Virtual Wellness
Mental / Emotional
Clifton Strengths
July Career Wellness
Career Challenge: Read Modern Health’s “Coping with Stress & Burnout Guide” to learn & recognize signs of burnout and get some strategies to address it.
Activity to Do: Check out the Team Building Library on the intranet and lead a team building activity at your next team meeting.
July Social/Community Wellness
Social/Community Challenge: Invite your colleagues to create a team for the July 2024 Walker Tracker Challenge and go on walks together!
Activity to Do: Read about strategies you can implement to manage stress using Modern Health’s “Stress Management Guide” and share it with your family and friends.
July Financial Wellness
Financial Challenge: Take the stress out of finances by getting financial coaching from Modern Health.
Activity to Do: Read Modern Health’s “Importance of Using Your PTO” article to decrease burnout and improve your mental health by finding ways how to redefine vacation.
July Physical Wellness
Physical Challenge: Invite your colleagues to create a team for the July 2024 Walker Tracker Challenge and go on walks together!
Activity to Do: Read Modern Health’s “Work/Life Balance Action Plan” and create your own action plan with incorporated physical activity.
July Activity Recommendations
Area of Focus: Stress & Burnout
For Everyone | For Managers |
Learn more about the power of Coaching and sign up for a coaching session on Modern Health: | Share these resources with your team to help them manage stress and identify signs up burnout: |
Add some Modern Health Webinar Circles to your calendar: | Invite Workforce Development to one of your staff/team meetings to talk about Modern health resources and/ or do team building activities using the Request to Collaborate form. |
Private & Confidential - Do Not Distribute
July Mental/Emotional Wellness
Mental/Emotional Challenge: Try Modern Health’s self-paced programs to de-stress:
Take Action: Mental Health Breaks for Stress Preventing Burnout
Activity to Do: Try Modern Health’s meditations to de-stress:
The Reset: Burnout How to Address Burnout with Self-Compassion
July Strengths Challenge
Activity to Do: Read "What Drives a Culture of Belonging?"
GALLUP article. (To access the article: How-to download the GALLUP app directions)
Strengths Challenge: Using your strengths, identify ways to encourage a “Culture of Belonging” with the team you are on. Be intentional, and keep this at the forefront of your mind when interacting with your colleagues.