Core on the Floor – Get those abs burning
Beat the Bench – Move to music full body training
Monday Mayhem – Circuit training
Bootcamp – Circuit training
Tabata – High Intensity Interval Training
Dice Game – Roll dice and get an exercise!
UBB – Upper Body Blast
LBT – Legs, Bums and Tums
Hardest 1 – Hardest class on timetable
CANVEY ISLAND
Spin
16:30 – 17:00
Virtual
Pilates
17:00 – 17:45
With James Yogaman
With Eloise
Beat the Bench
17:00 – 17:30
With Sam Trew
Boot camp
17:30 – 18:00
With Sam Trew
CLASS NAME
HH:MM – HH:MM
WITH NAME NAME
WITH NAME NAME
Spin & Lowerbody
17:00 – 17:30
With Sam Trew
Yogalates
18:30 – 19:15
With Eloise
CLASS NAME
HH:MM – HH:MM
WITH NAME NAME
Yoga
10:30 – 11:30
With James Yogaman
WITH NAME NAME
Spin & Upperbody
17:00 – 17:45
With Sam Trew
Yoga
17:00 – 18:00
With James Yogaman
Boxfit
09:00 – 09:45
With Terry Francis