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Choice Warm Up

Mr. Reck

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Complete each slide for 30 seconds and move on the next.

2 of 14

Pick One

Windmills

Jumping Jacks

3 of 14

Movement

WALK

4 of 14

Pick one

Arm Circles

Upper Arm Stretch

5 of 14

Movement

JOG

6 of 14

Pick One

Shoulder Stretch

Butterfly

7 of 14

Movement

WALK

8 of 14

Pick One

Ski Jumps

Half Jacks - Legs Only

9 of 14

Movement

SPEED WALK

10 of 14

Pick One

Burpees

Half Jacks – Arms Only

11 of 14

Movement

JOG

12 of 14

Pick One

Right or Left Leg Stretch

Butterfly

13 of 14

Movement

WALK

14 of 14

Pick One

Straight Stretch

V-Sit