“Building Your Programs for Success”
Foundation’s Conference 2024
Tuesday, August 7, 2024
Next Generation Academy | 3740 S. Holden Road | Greensboro, NC
WIRED For Success:
Building a Successful Program Through Mind Renovation
To “Inform, Inspire, & EMPOWER” you with mind renewal/renovation strategies and mental health tips for a successful program!
Objective
MIND UNDER RENOVATION
First a MENTALITY, then your REALITY!”
Dr. Catherine
Your mind is either your greatest ASSET or your greatest LIABILITY!
Dr. Catherine
MIND
Perception
Understanding
Knowing
Feeling
Judging
Determining
The following mental functions take place in the MIND:
The MIND houses the:
Will
Emotions
Thoughts
IMAGINATIONS
CONSCIOUS MIND:
Thoughts we are aware of
SUBCONSCIOUS MIND:
Thoughts we are not aware of
The alignment of MIND, MOUTH, & ACTIONS for a successful program!
Renovate
(defined)
The A.R.M.
A
ssessment
R
enovation
aintenance
M
3-STEPS to MIND RENOVATION
Ways to Train Your Subconscious Mind for Success:
Meditation
Affirmations
Visualizations
MENTAL HEALTH TIPS
Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, freedom from anxiety and disabling symptoms, and the capacity to establish constructive relationships and cope with the ordinary (every day) demands and stress of life
Mental Health
APA Dictionary of Psychology
Mental Health ‘High 5’
Emotional Well-Being
Good Behavioral Adjustment
Freedom from Anxiety and Disabling Symptoms
Capacity to Establish Constructive Relationships
Ability to Handle Ordinary, Everyday Demands and Stresses of Life
1
2
3
4
5
Daily Actions for Good
Mental Health:
Healthdirect.gov
BUILDING HEALTHY RELATIONSHIPS FOR SUCCESS
Components of Healthy Relationships
healthdirect.gov
Communication in Healthy Relationships
Remain clear about what you want to say
Make an effort to understand what the other person is saying
Double-check that you have underston correctly
Remain clear about what you want to say:
Healthdirect.gov
www.catherineempowers.com