Types of Fatty Acids by SizeShort to Medium Fatty Acids (C4-C10):
- Examples are butyric, caproic, and caprylic acids.
- They give milk its special flavor.
- These fats have no double bonds (saturated).
- Some can raise bad cholesterol, like palmitic, lauric, and myristic acids.
- Long Fatty Acids (C18-C20): Examples include oleic, linoleic, and linolenic acids.
- Usually liquid at room temperature.
- They have one or more double bonds.
- Some, like oleic acid in sunflower oil, help protect the heart.
- Others with many double bonds can go bad faster.
Types of Fats and Oils:
- Crude Oils and Fats:
- Taken directly from seeds or animals with little change.
- Refined Oils and Fats: Cleaned to remove unwanted parts.
- Processed Oils: Changed oils, often made solid by adding hydrogen. They may also be cleaned more to improve quality.