AIMING BEYOND LIMITS CROSSFIT

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Beginners to elite

All abilities, disabilities

welcome!

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Presented by:

Karen Hurley MSPT, CFL2, AIT

Meet Karen Hurley

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• Over 20 years of experience as a physical therapist, with 8 years as a District Physical Therapist at Norwood Public Schools

• CrossFit Level 1 & 2 coach specializing in inclusive and adaptive training
• Brand X Method Professional Youth Coach Certified

• Proud mom of three – ages 21, 19, and 17

Our Mission

- Inclusive Wellness: ABL’s program supports athletes of all abilities, designed to accommodate diverse cognitive, communication, and learning styles.

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- Expert-Driven Design: Created with input from Physical Therapists, Special Education teachers, Psychologists, Behavior Analysts, and Youth Coaching specialists.

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- Building Resilience: Functional movements enhance strength, grit, and resilience, helping prevent chronic illness, obesity, and mental health issues.

- Community Impact: ABL fosters wellness and belonging, promoting lifelong health and resilience.

Core Values:

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- Accept: Embrace each athlete’s unique strengths and needs.

- Include: Create a welcoming space where everyone belongs.

- Move: Inspire growth and resilience through movement.

- Community: Foster connections and mutual support.

- Joy: Celebrate achievements and create positive experiences.

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Accept + Include + Move = Community + Joy

Core Values

CrossFit

- CrossFit workouts are constantly varied to keep them engaging and challenging.

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- Uses functional, full-body movements to build strength and endurance.

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- Relatively high intensity for effective, efficient workouts.

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- Scales and adapts each workout to meet the needs of every athlete.

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ABL CrossFit incorporates diverse teaching styles to support every athlete’s success:

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• Visuals
• Gestural Cues
• Tactile Guidance
• Verbal Cues
• Offers adaptable environments:
• Closed environments for focused, controlled settings
• Open environments for more dynamic engagement
• Individual sessions to larger classes for personalized or community-based experiences

Universal Design of Fitness

Least Restrictive Fitness Environment: ABL provides tailored training from quiet 1:1 sessions to energetic group classes.

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The IEP of Fitness: ABL creates personalized, adaptive fitness plans, similar to an Individualized Education Plan (IEP) in CrossFit.

Inclusion looks different for everyone

Programs Include:

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What ABL Offers

• Inclusive CrossFit:. Mirrored after Unified Sports from Special Olympics

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• Adaptive CrossFit sessions

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• Inclusive Powerlifting:

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• Kids Classes:

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• Individual and Small Group Sessions: Customized physical therapy and fitness sessions are available upon request.

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AIM Social Story

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https://issuu.com/adaptiveaimtherapy/docs/booksocialstoryabl AIM Social Story

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The Problem

The Problem

Understanding Neurodiversity in Fitness

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• Sensory Sensitivities: Tailored support for managing sensory responses.

• Motor Coordination: Activities to improve coordination and movement skills.

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• Balance Challenges: Exercises focused on stability and balance.

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• Social and Behavioral Needs: Strategies for enhancing social interactions and behavior.

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Functional Movements

• Holistic approach to wellness

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• Focus on functional exercises (squats, lifts, pushes)

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• Builds strength, flexibility, and coordination for daily activities

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• Promotes independence through movement

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Emotional and Social Wellness

• Prioritizes emotional and social well-being

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• Builds confidence and independence

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• Enhances social skills for community engagement

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• Fosters an inclusive, supportive environment

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Long-Term Health Benefits

• Aims to prevent chronic conditions (obesity, diabetes, cardiovascular diseases)

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• Promotes physical and emotional wellness for lasting health

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• Focuses on improved health outcomes in an inclusive setting

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Health Statistics & Challenges

Obesity Risk

• 41% of children with autism face a higher obesity risk.
• Causes include reduced physical activity and unique dietary needs.

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Chronic Health Issues

• Athletes with neurodiversity often encounter anxiety, sleep, and GI issues.
• These challenges can hinder regular fitness participation.

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ABL’s adaptive fitness programs address these challenges head-on, offering athletes with neurodiversity a path to healthier, more active lifestyles and reducing the likelihood of developing these chronic conditions.

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Functional Fitness Increases Independence and Quality of Life

• Enhancing our athletes’ ability to perform daily tasks independently.
• Improving strength
• Increased motor control and body awareness
• Increased level of independence
• Improved quality of life physically and emotionally

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Training Environments

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• Least Restrictive Environment (LRE): Flexible training options, from one-on-one to group classes, support each athlete’s needs.

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• Sensory-Friendly Options: Calm, adaptive settings ensure comfort and focus.

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• Individualized Support: Personalized plans help athletes progress at their own pace.

Community Through Peer Support

- Peer Support: Athletes learn and grow together in a supportive community.

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- Social Skill Development: Activities foster essential social skills and confidence.

Monthly Themes

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Themes:

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• Grit: Learning to stay strong through tough times.
• Perseverance: Building a “keep going” attitude.
• Teamwork: Working well with others.
• Kindness: Showing empathy and respect.
• Character: Growing integrity and responsibility.
• Social Stories: Using stories and talks to build social skills.
• Easy Homework: Simple tasks to support learning at home.

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ABL’s Fall Schedule

Here’s our current Fall Schedule, designed to provide flexible options for individuals of all ages and abilities.

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Success Stories and Impact

Karen’s programs have greatly improved both daughters' physical and academic progress.....Parents of Mary & Bea

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My son loves the inclusive CrossFit class, which boosts his confidence and social skills....Becky

Karen’s classes are fun and educational, helping the son develop healthy habits and valuable skills.....Rebecca C.

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• Volunteer as a Peer Athlete: Peer athletes are vital to our community, helping athletes with neurodiversity feel included and motivated.

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• Spread Awareness: Help us reach more people by sharing information about ABL CrossFit in your networks.

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• Support Our Programs: Donations or participation in events help expand ABL’s offerings and allow more athletes to benefit.

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How to Get Involved

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aimtherapy.karen@gmail.com

www.adaptiveaimtherapy.com

[781-254-1181

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For more information, volunteering, or donations:

Thank You & Q&A

Stay connected with ABL CrossFit to learn more about our programs and upcoming events.

781-254-1181

https://adaptiveaimtherapy.com/

Karen@AdaptiveAimTherapy.com

Aim Therapy

Aim_Therapy

aimingbeyondlimitscf22

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Contact Information

A.I.M. Therapy

CrossFit One Nation

10 Charles Street

Needham, MA 02492

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