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If you are looking for the best tips and tricks to building muscle, you are in the right place with NutriMuscleAustralia.com. The tips in this article are the same ones that the professional trainers not only advise to their clients, but the same ones that they implement in their own personal strength training routines. With that said, by following these tips, you can ramp up your muscle building workout routine.

1. You should not lift more than four times a week. If you weight train more than that, you run the risk of overworking your muscles. Those who perform HIIT exercises or play sports should be particularly careful that they do not place too much strain on their muscles.

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2. Your weight training workouts should not last for hours on end. Be sure to limit your routine to no more than 45 minutes. It is important to limit these workout sessions to 20 sets or less. You will see your best results when your mind and body are efficient. Peak performance typically occurs within 30 to 45 minutes, and drops after that.

3. Always perform compound exercises when you are using heavier weights. This means that your weight training routine should include dead lifts, squats, chin ups, bench presses, military presses and rows. These exercises have been considered the best exercises for muscle building for thousands of years. So, why fix what is not broken?

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4. Change up your weight training routine every 30 days. Your muscles will become accustomed to the same exercises and reps over time. This results in plateaus and burn out. On the other hand, if you change your workout routine once a month, you will keep your body guessing and you will see continued progress. If you have lifting weights for several years, you may want to change up your weight training more frequently.

5. Keep a record of your progress. Your primary objective is to get stronger over time. You can accomplish this by adding gradually increasing the amount of weight you use. If you do this, you will increase your muscle mass, but if you do not, you will not see any changes.

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6. Vary the repetition ranges that you use during your workouts. By doing so, you will work the slow twitch fibers and the fast twitch fibers in your muscles. By using a range of 1 to 20 repetitions, both sets of muscle fibers will be targeted.

These are the keys to building muscle mass. Now, head to the gym so you can workout.

Learn More:

https://drive.google.com/drive/folders/10V049Kb24rt6UqWrHLucJN7l-gkQtmee

https://docs.google.com/spreadsheets/d/16jJKkT6d9eCSu1mLRGUr6hD6EqZX--Ps1czcjaGzdVk/

https://docs.google.com/document/d/152VunTHxaQTt4YsnQbcSIM3RltYqrvmcncjhsP_x7D8/

https://about.me/nutrimuscleaustralia

http://nutrimuscleaustralia.fitness.blog/

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