Break Card

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I feel upset and I need a break. I will use one of my coping tools to help myself.

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Break Card

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I feel upset and I need a break. I will use one of my coping tools to help myself.

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Break Card

​

I feel upset and I need a break. I will use one of my coping tools to help myself.

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​

​

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​

​

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Break Card

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I feel upset and I need a break. I will use one of my coping tools to help myself.

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Break Card

I feel frustrated, overwhelmed, hungry, or silly and I need a break.

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Choices:

Deep breaths

Drink water/eat snack

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Break Card

I feel frustrated, overwhelmed, hungry, or silly and I need a break.

​

Choices:

Deep breaths

Drink water/eat snack

​

Break Card

I feel frustrated, overwhelmed, hungry, or silly and I need a break.

​

Choices:

Deep breaths

Drink water/eat snack

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Break Card

I feel frustrated, overwhelmed, hungry, or silly and I need a break.

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Choices:

Deep breaths

Drink water/eat snack

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Break Card

I feel good, calm, or ready to learn and I need a break.

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Choices:

Deep breaths

Run an errand

Drink water

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Break Card

I feel good, calm, or ready to learn and I need a break.

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Choices:

Deep breaths

Run an errand

Drink water

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Break Card

I feel good, calm, or ready to learn and I need a break.

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Choices:

Deep breaths

Run an errand

Drink water

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Break Card

I feel good, calm, or ready to learn and I need a break.

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Choices:

Deep breaths

Run an errand

Drink water

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Break Card

I feel angry, aggressive, or like I want to yell and I need a break.

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Choices:

Go to classroom library

Drink water

Go on a run

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Break Card

I feel angry, aggressive, or like I want to yell and I need a break.

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Choices:

Go to classroom library

Drink water

Go on a run

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Break Card

I feel angry, aggressive, or like I want to yell and I need a break.

​

Choices:

Go to classroom library

Drink water

Go on a run

​

Break Card

I feel angry, aggressive, or like I want to yell and I need a break.

​

Choices:

Go to classroom library

Drink water

Go on a run

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