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Ms. Kegley’s Calming Island

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More mindfulness exercises:

https://www.youtube.com/watch?v=nmFUDkj1Aq0

https://www.youtube.com/watch?v=_qpxWpGH11Q&t=10s

https://www.youtube.com/watch?v=SCuzh8SQ9ZA

https://www.youtube.com/watch?v=F0WYFXxhPGY&list=PLr2lwavR40z6vrDKlh055tE8rFElcUOkw

For sleep: https://www.youtube.com/watch?v=3o9etQktCpI