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SPANISH

Guisantes y Frijoles

Cosecha del Mes

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How to use this slide deck

Hello and thank you for using Harvest of the Month (HOTM) with your students! This slide deck is made for you to use in a flexible capacity for instructional purposes i.e., pick what your target outcomes are, select and remove the rest. Please make a copy of this slide deck and then feel free to delete which slides do not work for you, as well as this first slide.

In this slide deck you will find: Meet the Farmer, All about the HOTM (How it grows…); Nourish Your Body (Nutritional Benefits); A Shape of Yoga pose, and Cooking with the HOTM. Optional videos are included at the end as well as workbook pages that can be downloaded and copied for your students.

Find a program overview here for more information.

Slide decks are available in English and in Spanish

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Celebrando la granja local:

R. Kelley Farms

Sacramento, California

Guisantes

y Frijoles

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Vamos a:

Conocer el agricultor
Aprender cómo crecen los guisantes y los frijoles
Hacer un bocadillo delicioso
Aprender por que los guisantes y los frijoles son muy nutritivas

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El yoga es una manera excelente de desarrollar fuerza y flexibilidad.

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Reviso

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Vamos a conocer a un agricultor local

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Conozcamos al granjero Ron Kelley.

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El Sr. Kelley creció en Sacramento.

Comenzó a trabajar en granjas cuando tenía 15 años para ganar dinero. Cargó cajas de peras, recogió tomates y deshierbó hileras.

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Se unió a Future Farmers of America (FFA) en la escuela secundaria y aprendió a conducir tractores.

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A principios de la década de 1990, arrendó un terreno y comenzó su propia granja. Es una granja U-Pick, donde la gente puede venir a recoger las frutas y verduras que quiere comprar.

Kelley has served on UC Cooperative Extension Advisory Committees over the years in Yolo, Sacramento and Solano Counties. He has also previously served as a mentor to youth for a decade with 100 Black Men of Sacramento, including introducing many young men to agriculture on his small farm on the Delta. He was elected for two terms to serve on the Farm Service Agency (FSA) Sacramento region committee, and is now serving as chair of the California State FSA Committee, a presidential appointment.

R Kelley FarmsAfter working in agriculture for many years, Kelley decided to start his own small farm to become a better advisor to small-scale growers. In the early 1990s, he leased land and started R. Kelley Farms by the Sacramento River about ten minutes from Sacramento. Inspired by a farm he visited near Tracy, he began growing black-eyed peas and other fruits and vegetables popular with diverse local ethnic groups. These items are offered for sell through his seasonal farm stand and U-Pick. Kelley is still in charge of planning and production on R. Kelley Farm, working with help from his wife, daughters, brother, sister, nieces, nephews and ten seasonal workers. He is currently looking for a young person to take over some aspects of running the operation.

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El Sr. Kelley ha sido mentor de jóvenes durante una década con el grupo 100 Black Men of Sacramento. Ha ayudado a introducir muchos jóvenes a la agricultura en su granja.

Kelley has served on UC Cooperative Extension Advisory Committees over the years in Yolo, Sacramento and Solano Counties. He has also previously served as a mentor to youth for a decade with 100 Black Men of Sacramento, including introducing many young men to agriculture on his small farm on the Delta. He was elected for two terms to serve on the Farm Service Agency (FSA) Sacramento region committee, and is now serving as chair of the California State FSA Committee, a presidential appointment.

R Kelley FarmsAfter working in agriculture for many years, Kelley decided to start his own small farm to become a better advisor to small-scale growers. In the early 1990s, he leased land and started R. Kelley Farms by the Sacramento River about ten minutes from Sacramento. Inspired by a farm he visited near Tracy, he began growing black-eyed peas and other fruits and vegetables popular with diverse local ethnic groups. These items are offered for sell through his seasonal farm stand and U-Pick. Kelley is still in charge of planning and production on R. Kelley Farm, working with help from his wife, daughters, brother, sister, nieces, nephews and ten seasonal workers. He is currently looking for a young person to take over some aspects of running the operation.

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Sacramento, California

Ubicado a 100 millas al noreste de San Francisco

Lleva casi dos horas conducir desde San Francisco hasta la granja.

¿Dónde se encuentran R. Kelley Farms?

San Francisco

Sacramento

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R. Kelley Farms cultiva una gran variedad de productos…

Cebollas Maíz Okra

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Tomates

Pimientos dulces

Patatas

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Todo tipo de melones:

Canary
Ambrosia
Sandia
Passport

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...y muchas variedades de FRIJOLES y GUISANTES!

Casco morado Crowder Arándano

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guisantes de ojos negros

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Todo Sobre Guisantes y Frijoles

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Los frijoles y los guisantes pertenecen a la familia de las leguminosas.

Guisantes
guisantes ingleses
Miseria
Judías verdes
Black Eyed Peas
¡¡Y mucho más!!

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Legumbres

Todas las legumbres tienen vainas con semillas en su interior.

Las vainas son el fruto de la planta.

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Algunas vainas que puedes comer…

Guisantes dulces Guisantes de nieve Frijoles de cera

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...pero algunos solo comen las semillas.

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Frijoles de Soya

Edamame

Leche de soya

Tofu

Salsa de Soya

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El Sr. Kelley cultiva guisantes de ojos negros.

Él planta las semillas secas en la primavera.

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Las plantas comienzan a florecer.

La vaina crece del ovario de la flor.

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El Sr. Kelley cosecha los guisantes en verano.

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¿Los guisantes y los frijoles son una fruta o una verdura?

SEMILLA

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¿Son los guisantes y los frijoles similares a estos vegetales?

hoja tallo raíz flor

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¿Los guisantes y los frijoles son una fruta?

Todas las frutas tienen semillas.

¿Puedes ver alguna semilla?

Estas son frutas

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¡Los guisantes y los frijoles son definitivamente una fruta!

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¿Cuántas semillas hay en esta vaina?

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¡Los guisantes y los frijoles son deliciosos y nutritivos!

Hierro

Ayuda tener sangre saludable

Proteina

Una fuente buena

En músculos, huesos, piel, cabello y casi todas las demás partes del cuerpo.

Fibra

Mantiene bajo el nivel de azúcar en la sangre;
Te ayuda a digerir los alimentos.

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Cocinando con Guisantes y Frijoles

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¡Los guisantes dulces son deliciosos como están!

Lava tus manos.

Lava los guisantes.

come y disfruta!

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¡Hagamos un aderezo ranchero para acompañar nuestros guisantes!

Lavate las manos

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Ingredientes

1 cucharadita

Vinagre de cidra

¼ cucharadita de cada uno, de:

Cebolla en polvo
Polvo de ajo
Eneldo

½ taza de yogur natural

Pide ayuda

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Mezcla los ingredientes en un tazón pequeño.

Disfruta con sugar snap

guisantes y otras frutas y verduras!

Añade una pizca de sal.

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Delicioso!

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Video (EXTRA)

Ron Kelley talks a little bit about his U Pick farm in Sacramento.

K-12

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CULTIVO DE EJOTES O JUDÍAS VERDES COSECHA EN CASA

COMO GERMINAR Y SEMBRAR ARVEJAS - CHICHAROS - GUISANTES

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Why are all the Black Farmers vanishing?

MS, HS only: Preview before showing

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Workbook pages:

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Try a Tasting in

YOUR Classroom!

Tips for Success

Check for allergies ahead of time!
Chop fruit or veggies ahead of time so each student can try a bite (ex. one persimmon can be made into 6 tasting slices!)
Make sure to have a bin or paper towel around for any mess

Tastings can be an easy, cost-effective, and engaging way to introduce students to new flavors and get them excited about healthy eating! Tastings can be just a bite of a highlighted fruit or veggie or it can be a simple recipe they could make at home.

Remember, tastings are not necessarily about getting students to like the foods they are tasting, but opportunities to learn mindful eating skills and trying new things.

More resources & info:

Tap into your Community

Invite family members to bring in produce or simple dishes to share with the class