Group Retreat
Enhancing Team Performance and Well-being Through Therapeutic Nature-Based Experiences
All About Wendy – Your Wellness Consultant
Objective
Committed to enhancing well-being and reducing stress within your corporate environment.
Background
Diverse background in corporate wellness, she equips clients with practical self-care techniques, fostering empowerment and resilience.
Approach
Her Holistic approach to wellness addresses chronic pain as a multifaceted condition necessitating comprehensive lifestyle adjustments. This approach nurtures creativity and problem-solving abilities, as individuals experience improved cognitive function and emotional balance.
Inspiration
Inspired by her experiences in Japan, where she witnessed the revitalizing impact of Shinrin-yoku (also known as forest therapy), she integrates nature's healing essence into corporate wellness initiatives.
Outcomes
The enhancement of productivity by fostering physical and mental well-being but also mitigation of burnout rates by promoting stress reduction and resilience-building practices
Stress: Common Life & Work Problem
Wendy has created experiences that help clients recognize and release stress that accumulates in our bodies, often below our level of awareness.
When teams relax and connect
the quality of connection and communication improves
Services Offered
Nature based Stress Reduction Offerings
Self -Myofascial release
Nature Journaling
Coastal Bluff
Hike/Tidal Exploration
Shinrin Yoku (Forest Therapy)
Note: While these can be stand-alone experiences are most effective to be offered throughout a weekend
Silent Disco
Experience Shinrin Yoku (Forest Therapy)
Experience can be crafted into as little as one hour, but three hours highly recommended.
What is it?
Shinrin-yoku is rooted in extensive research from Japan as a pioneering solution to workplace stress
Health Benefits
Through immersion in nature, reduces stress, boosts immunity, and enhances well-being
Team Benefits
Mental clarity, creativity, and team cohesion, creating a healthier and more balanced workforce
Nature's Influence: Harnessing Wellness and Creativity �Through Corporate Nature Journaling
Nature journaling fosters mindfulness, reducing stress and enhancing mental health. It also improves observation, problem-solving, and creativity, benefiting workplace performance.
Through shared experiences, team cohesion and communication is strengthened. Corporate clients gain clearer perception and listening skills for the workplace.
Relax and Re-posture: Treating the Effects of Technology
Self-myofascial release session
Health Benefits
Participants are guided in identifying areas of tightness or tension within their bodies
Physical discomfort is addressed, fostering relaxation and stress reduction. Mindfulness and self-regulation is enhanced, resulting in healthier lifestyle choices and heightened focus.
Attendees will also receive resources to initiate and sustain a self-myofascial release practice in their daily lives!
Continued Benefits
Corporate clients experience numerous health benefits. The activity promotes fun and physical activity, reducing stress. It fosters connections among participants through shared enjoyment of music and movement.
Silent Disco an Experience in Connection
Drawing from Emile Durkheim's concept of collective effervescence, the shared experience creates a sense of unity and belonging, enhancing mental well-being
and reducing feelings of isolation.
Option 1:
Guided by fun and invigorating music, join Wendy for a hike out to our beautiful Costanoan bluffs to shake off stress and sharpen your ability to focus.
Option 2:
Silent disco dance party for your group (bar cart may be added on).
Coastal Bluff Hike/Tidal exploration
Participants connect as they hike out to the beautiful bluffs with inspirational music. They are guided into a brief meditation and group connection fostered by nature once they arrive at the ocean
Background and Training
CERTIFICATIONS
TRAINING & COURSES
SPEAKING & TEACHING ENGAGEMENTS
Please inquire for pricing and more details
Pricing