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欢迎 Welcome

過度高温非常危險. Exposure to extreme heat is dangerous for your health.

唐人街是波士顿最热的街区之一。Chinatown is one of the hottest neighborhoods in Boston.

为何唐人街的气温这么热？

Why is Chinatown hot?

唐人街是一个城市热岛，这意味着它有很多人行道、建筑物和汽车，但树木或绿地很少。这些表面会吸收热量，使该地区变热。Chinatown is an Urban Heat Island, which means it has lots of pavement, buildings, and cars but few trees or green spaces. These surfaces trap heat and make the area hot.

当热浪来袭，额外的高温会使降温变得更加困难，并增加了患上与高温有关疾病的风险。

During a heatwave, this extra heat makes it harder to cool down and increases the risk of heat-related illnesses.

您会学到什么?

What will you learn in this workshop?

了解過度高温對健康的負面影響，以及在熱浪中如何保護自己、家人和鄰居的身體健康

This workshop will teach you about the health effects of extreme heat and how you can protect yourself, your family, and neighbors in during a heat wave.

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极度的高温对健康的影响Health effects of Extreme Heat

介绍Introduction

研讨会概述 Workshop Overview

邻里及社区资源

Neighborhood & Community Resources

了解更多请联系：

For more info, contact: Dr. MyDzung Chu at mydzung.chu@tuftsmedicine.org

第一站

Station 1

第二站

Station 2

第三站

Station 3

总结

Wrap up

保护自己，朋友及家人

Protect yourself, friends, and family

把家居准备好防高温

Prepare your home

知识自测

Knowledge Check

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极度的高温对健康的影响

Health effects of Extreme Heat�

介绍Introduction

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极度的高温对健康的影响

Health Effects of Extreme Heat

极端高温指高温、或高温及高湿度使空气变得难以呼吸的情况。这种天气可能导致中暑或热衰竭。Extreme heat events occur when temperatures reach very high or when the combination of heat and humidity make the air difficult to breathe. It can cause heat exhaustion or heat stroke.

Who is most at-risk for health effects?

ACTIONS

Notes 笔记: _____________________

___________________________

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保护自己，朋友及家人

Protect yourself, friends, and family

在热浪来袭时可采取的安全措施. Actions that you can take to be safe during a heat wave.

注册波士顿市紧急警报. Sign-up for City of Boston Emergency Alerts

演习在高温紧急情况下检查您的家人和邻居。Check-in on your family members and neighbors during a heat emergency.

第一站

Station 1

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Notes: _______________________________________________________________

_____________________________________________________________________

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Notes: _____________________

___________________________

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Notes: _______________________________________________________________

_____________________________________________________________________

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写下至少 1 项您可以采取的行动，让您在酷热期间保持安全。Write down at least 1 action that you can take to be safe during a heat wave.

�______________________________________________________________________
�______________________________________________________________________

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写下至少 1 项您可以采取的行动，让您在酷热期间保持安全。Write down at least 1 action that you can take to be safe during a heat wave.

�______________________________________________________________________
�______________________________________________________________________

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家人和邻居 Family & Neighbors

写下您在下次与天气相关的紧急情况下将要检查的 1 个人（家庭成员、邻居、朋友)。

Name 1 person you will check in on during the next weather-related emergency (family member, neighbor, friend). __________________________.��写下1个在下次天气相关的紧急情况时会关心您的人。Name 1 person who will check in on you during the next weather-related emergency. ______________________.

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家人和邻居 Family & Neighbors

写下您在下次与天气相关的紧急情况下将要检查的 1 个人（家庭成员、邻居、朋友)。

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把家居准备好防高温

Prepare your home

了解如何为您的房屋或公寓做好应对下一次热浪的准备。Identify actions that you and your household can do now to prepare your home for the next heat wave.

第二站

Station 2

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Home Checklist

家居清单

Notes: _______________________________________________________________

_____________________________________________________________________

在热浪来袭之前可做之事：

What to do BEFORE a heat wave:

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Home Checklist

家居清单

Notes: _______________________________________________________________

_____________________________________________________________________

在热浪来袭之前可做之事：

What to do BEFORE a heat wave:

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Home Checklist

家居清单

在热浪期间可做之事：What to do DURING a heat wave:

写下至少 3 项您可以采取的行动，让您的住房为下一次热浪做好准备。

Name 3 actions you can take to prepare your physical home for the next heat wave.

1. _____________________________________________________________________

2. _____________________________________________________________________

3. _____________________________________________________________________

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Home Checklist

家居清单

写下至少 3 项您可以采取的行动，让您的住房为下一次热浪做好准备。

Name 3 actions you can take to prepare your physical home for the next heat wave.

1. _____________________________________________________________________

2. _____________________________________________________________________

3. _____________________________________________________________________

在热浪期间可做之事：What to do DURING a heat wave:

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For assistance on these programs contact:

BCNC 38 Ash Street, Boston 02111 617-249-2995
ABCD 178 Tremont Street, Boston 02111 617-348-6329

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如需获取这些项目的帮助，请联系：For assistance on these programs contact:

BCNC 38 Ash Street, Boston 02111 617-249-2995
ABCD 178 Tremont Street, Boston 02111 617-348-6329

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Neighborhood & Community Resources

为什么唐人街这么热？What makes Chinatown hot?

唐人街可以遮荫乘凉的地方. Places to stay COOL in Chinatown.

第三站

Station 3

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为什么唐人街这么热？

What makes Chinatown hot?

唐人街有许多导致高温的城市设计因素，例如路面、建筑物和车辆众多，但树木或绿地却很少。这些表面会吸收热量，使该地区保持高温，还会加剧社区的空气污染。Chinatown has many urban design factors that make it hot, such as a lot of pavement, buildings, and cars but few trees or green spaces. These surfaces trap heat and make the area hot. They also increase air pollution in the neighborhood.

当热浪来袭，额外的高温会使降温变得更加困难，并增加了患上与高温有关疾病的风险。During a heatwave, this extra heat makes it harder to cool down and increases the risk of heat-related illnesses.

更多的树荫、树木和反光屋顶可以帮助减少热量，让社区更清凉More shade, trees, and reflective roofs can help reduce the heat and keep the neighborhood cooler.

导致都市高温的原因：Causes of urban heat:

建筑物密集，绿地减少，吸收和散发热量。Densely packed buildings and less green spaces to absorb and radiate heat.
大面积的沥青和混凝土表面比自然地面吸收更多的热量。Large areas of asphalt and concrete surfaces that absorb more heat than natural ground.
汽车/车辆排放的废气会产生热量. Car/vehicle emissions contribute to heat generation.
空调所释放的热量。Heat released from air conditioning units.
缺乏能够提供遮荫和散热作用的树木和植被。Lack of trees and vegetation that can provide shade and evapotranspiration.

What would you like to see in Chinatown to make the neighborhood cooler and to have cool space for you to go? 您希望在唐人街看到什么，让社区变得更凉爽，并为您提供凉爽的空间？_________________________________________________________________________

______________________________________________________

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在波士顿唐人街避暑

Places to stay COOL �in Chinatown

Cooling Center 降溫中心

Splash Pad 嬉水區

Library 圖書館

Shaded Park 公園

Shopping Center 購物中心

Hospital 醫院

Boston Common 波士頓公園

Boston Common Tot Lot波士頓公園兒童樂園

Boston Common Frog Pond

波士頓公園青蛙池塘

Mary Soo Hoo Park司徒麗英公園

BCYF Quincy/Josiah Quincy Elementary School

昆士小學/昆西 BCYF

Wang YMCA王安青年會

地图 Map

Roche Brothers Downtown Crossing

Roche Brothers超市

Auntie Kay & Uncle Frank Chin Park

陳毓禮陳黃麗蓉伉儷公園

South Station Train terminal

南站火車站

Tufts Community Commons

塔夫茨社区公共区域

Tufts Medical Center 塔夫茨醫學中心

Pao Arts Center

包氏藝術中心

Chinatown Library 華埠图书馆

AMC Movie Theater

AMC電影院

Macy’s 梅西百货商場

Train Station 火車站

Grocery Store 超市

Misting Tent 霧化帳篷

Movie Theater 電影院

Eliot Norton Park

埃利奥特·诺顿公园

Jia Ho Supermarket

家和超級市場

AMC Movie Theater

AMC電影院

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在波士顿唐人街避暑 Places to stay COOL in Chinatown

Location 位置	Address 地址	Phone Number 電話號碼	Opening Hour 時間	Amenities 設施
Chinatown Library 華埠图书馆	2 Boylston Street	(617) 807-8176	Mon-Thu 10AM-6PM; Fri 9AM-5PM 星期一至星期四 10AM-6PM及星期五 9AM-5PM	Literature in English and Chinese, Bilingual staff, Free Wi-Fi, Laptops for in-library use, Youth programs 中英雙語書籍、雙語員工、免費Wi-Fi、館內使用的筆記本電腦、青少年活動
Josiah Quincy Elementary School/ Boston Center for Youth and Families Quincy 昆士小學/昆西 BCYF	885 Washington Street	(617) 635-5129	Mon-Fri 11AM-9PM and Sat 9AM-5PM (during school year), hours may vary in the summer/school break 星期一至星期五 11AM-9PM;星期六 9AM–5PM（學年間），夏季/學年假期時間不同	Auditorium, Dance studio, Gymnasium, Indoor pool, youth programs, Free Wi-Fi 禮堂、舞蹈室、體育館、室內游泳池、青少年活動、免費Wi-Fi
Wang YMCA 王安青年會	8 Oak Street	(617) 426-2237	Mon-Thu 6AM-9PM; Fri: 6AM-10PM; Sat 7AM-5PM; Sun 9AM-5PM 星期一至星期四 6AM-9PM;星期五 6AM-10PM;星期六7AM-5PM;星期日 9AM-5PM	Child Watch, Fitness Center, Gymnasium, Swimming Pool, Outdoor Plaza & Playground, Youth Programs, Free Wi-Fi 兒童看護、健身房、體育館、游泳池、戶外廣場及遊樂場，青少年活動、免費Wi-Fi
Pao Arts Center 包氏藝術中心	99 Albany Street	(617) 863-9080	Wed 1–5PM, Thu 1–6PM, Fri-Sat 1–5PM 星期三1–5PM; 星期四1–6PM; 星期五至星期六 1–5PM	Theater, Classrooms, Art gallery, Educational programs, Accessibility, Free Wi-Fi 劇院、教室、藝術畫廊、教學活動、無障礙設施、免費Wi-Fi
Tufts Medical Center Lobby 塔夫茨醫學中心大廳	800 Washington Street	(617) 636-5000	24 hours 24 小時	Hospital, sitting areas, Free Wi-Fi 醫院、休息區、免費 Wi-Fi
Boston Common 波士頓公園	139 Tremont St	(617) 635-4505	24 hours 24 小時	Splash Pad (Tot Lot & Frog Pond), Playground, Softball Field, Off-Leash Dog Area, Tennis Courts, Benches and Picnic Tables, Fountain, WiFi 戲水區（兒童樂園 & 青蛙池）、遊樂場、壘球場、無牽繩遛狗公园、網球場、長椅和野餐桌、噴泉、WiFi
South Station Train terminal 南站火車站	700 Atlantic Avenue	617-222-3200	24 hours 24 小時	Waiting areas, Free Wi-Fi, Train and Bus Services, Dining Options 等候區、免費 Wi-Fi、火車和巴士服務、餐飲

Sources:

www.boston.gov/departments/emergency-management/keeping-cool-heat
www.boston.gov/departments/emergency-management/neighborhood-emergency-shelter-map
https://experience.arcgis.com/experience/86ecd1e1251f40c4816a87b3c1a9ed5b/

地图 Map

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在波士顿唐人街避暑 Places to stay COOL in Chinatown

Location 位置	Address 地址	Phone Number 電話號碼	Opening Hour 時間	Amenities 設施
Mary Soo Hoo Park 司徒麗英公園	Hudson Street &, Beach Street	N/A 無	Daily 7AM-11PM 每天7AM-11PM	Shaded park, Playground, Slides, benches, misting tent 有陰涼的公園、遊樂場、滑梯、長椅、霧化帳篷
Auntie Kay & Uncle Frank Chin Park 陳毓禮陳黃麗蓉伉儷公園	John F Fitzgerald Surface Rd	N/A 無	Mon-Sun 5AM-11PM 星期一至星期日 5AM-11PM	Benches, Fountains, Flower Beds, Climbing Structures, Public Art, Chess Boards 長椅、噴泉、花壇、攀爬設施、公共藝術、棋盤
Tufts Community Commons 塔夫茨社区公共区域	176 Harrison Avenue	N/A 無	Mon-Sun 7AM-7PM 星期一至星期日 7AM-7PM	Shaded park on Harrison Ave, Greenspace, benches 哈里森大街上有陰涼的公園、綠地、長椅
Eliot Norton Park 埃利奥特·诺顿公园	295 Tremont Street	(617) 635-4505	Mon-Sun 6AM-11:30PM 星期一至星期日 7AM-11:30PM	Playgrounds, Rope Web, Ping Pong Tables, benches 遊樂場、繩網、乒乓球桌、長椅
Whole Foods Supermarket 猴父子超市	348 Harrison Avenue	(617) 904-1000	Mon-Sun 7AM-9PM 星期一至星期日 7AM-9PM	Grocery Store (accept SNAP) 超市（接收SNAP）
Jia Ho Supermarket 家和超級市場	692 Washington Street	(617) 338-9788	Mon-Sun 8AM-8PM 星期一至星期日 8AM-8PM	Grocery Store (accept SNAP) 超市（接收SNAP）
C-Mart Supermarket 大中華超級市場	50 Herald Street	(617) 338-8811	Mon-Sun 8AM-7PM 星期一至星期日 8AM-7PM	Grocery Store (accept SNAP) 超市（接收SNAP）
Roche Brothers Downtown Crossing Roche Brothers超市	8 Summer Street	(617) 456-5111	Mon-Sat 7AM-9PM; Sun 8AM-8PM 星期一至星期六 7AM-9PM；星期日 8AM-8PM	Grocery Store (accept SNAP) 超市（接收SNAP）
Macy’s 梅西百货商場	450 Washington Street	(617) 357-3000	Mon-Sat 10AM-9PM; Sun 11AM-8PM 星期一至星期六 10AM-9PM；星期日 11AM-8PM	Shopping, Free Wi-Fi 購物、免費Wi-Fi
AMC Movie Theater AMC電影院	175 Tremont Street	(617) 423-5801	Varies by day, check on website 每日時間不同，請查看網站	Movie, Snacks 電影、零食

Sources:

www.boston.gov/departments/emergency-management/keeping-cool-heat
www.boston.gov/departments/emergency-management/neighborhood-emergency-shelter-map
https://experience.arcgis.com/experience/86ecd1e1251f40c4816a87b3c1a9ed5b/

地图 Map

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家庭应急包清单 Household Emergency Kit Checklist ��

在您的家庭应急包中放足您和您的家人至少 3 天的用品。虽然您的应急包应该适合您的特定需求, 但以下一些建议将帮助您做好准备！�Keep enough supplies in your Household Emergency Kit to last you and your family at least 3 days. Though you should personalize your Kit to suit your specific needs, below are some key items that will start you on the road to being ready!

基本需求 Basic Needs:

水：每人每天一加仑用于饮用和卫生 / Water: 1 gallon a day per person for drinking and sanitation
食物：不易腐烂，不需要烹饪 / Food: non-perishable that does not require cooking
不需要电的电话 / Phone that does not require electricity
准备饭菜的基本用具 / Basic utensils to prepare meals
火柴 / Matches
哨 / Whistle
手动开罐器 / Manual can opener
电池供电的 AM/FM 收音机和备用电池 / Battery powered AM/FM radio & extra batteries
闪光灯和备用电池 / Flash light & extra batteries
面罩 / Filter mask
毯子 / Blankets
保暖的衣服和额外的换洗衣服 / Warm clothes & extra changes of clothes
用于关闭公用设施的扳手或钳子 / Wrench or pliers to turn off utilities

药物和个人需求 Medical and Personal Needs:

急救箱 First aid kit (bandaids, antibiotic cream, nitrile gloves)
所有药品（3 天用量）和医疗用品（注射器、手杖、助听器）All medicines (3-day supply) and medical supplies (syringes, walking cane, hearing aids)
洗漱用品和个人物品 / Toiletries & personal items (toothbrush, toothpaste, soap, floss, deodorant)
洗手液和/或消毒湿巾 / Hand sanitizer and/or septic wipes
女性卫生用品（如适用）/ Feminine hygiene products (if applicable)

其他重要物品 Other Important items:

用于个人卫生的垃圾袋和塑料扎带 / Garbage bags & plastic ties for personal sanitation
Baby necessities 宠物用品 (baby wipes, diapers if applicable)
婴儿必需品和重要文件的副本（例如，保险卡、免疫接种）。请将其存放在防水密封袋中。如果可能请做电子备份。/ Copies of important documents (e.g., insurance cards, immunizations). Keep in waterproof and airtight bags. Make electronic copies if possible.
处方药 / Pet supplies

额外的现金、区域地图、额外的汽车和房屋钥匙 / Extra cash, maps of area, extra car and house keys

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Knowledge Check

知识测验

Wrap up

总结

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Knowledge Check 知识测验

1). 在热浪来袭时，你可以采取哪些措施来保证安全？（选择所有适用的选项）

What are some actions you can take to be safe during a heat wave? (Select all that applies)

找寻有空调的地方（如可能）。Find air conditioning, if possible.

避免剧烈运动。Avoid strenuous activities.

穿轻薄衣物。Wear light clothing.

查看家人和邻居情况。Check on family members and neighbors.

多喝水。Drink plenty of fluids.

警惕热痉挛、热衰竭和中暑。Watch for heat cramps, heat exhaustion, and heat stroke.

如果您身处室外，请找寻阴凉处。戴宽帽檐帽子，以保护您的面部。If you’re outside, find shade. Wear a hat wide enough to protect your face.

找寻有空调的地方（如可能）。Find air conditioning, if possible.

室外温度高于95 度时，请勿使用电风扇。您可能会增加暑热病风险。风扇让空气流动，让人感觉舒适，但并不会降低体温。Do not use electric fans when the temperature outside is more than 95 degrees. Fans create air flow and a false sense of comfort, but do not reduce body temperature.

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Knowledge Check 知识测验

2). 您可以在家里采取哪些措施来为下一次热浪做好准备？（选择所有适用的选项) What actions can you take to prepare your home for the next heat wave? (Select all that applies)

用窗帘或百叶窗遮住窗户。Cover windows with drapes or shades.

给门窗装上防风雨条。Weather-strip doors and windows.

使用窗户反射器，如铝箔板，以反射高温至室外。Use window reflectors such as aluminum foil-covered cardboard to reflect heat back outside.

增添隔热材料，以防止热气进入。Add insulation to keep the heat out.

使用动力阁楼通风机或阁楼风扇，通过清除热空气来调节建筑物阁楼的热量水平。Use a powered attic ventilator, or attic fan, to regulate the heat level of a building’s attic by clearing hot air.

安装窗式空调，并在其周围进行隔热处理。Install window air conditioners and insulate around them.

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Knowledge Check知识检测

4). 以下哪些是暴露于极端高温时会导致的健康问题？（选择所有适用的选项）Which of the following are health effects of exposure to extreme heat? (Select all that applies)

热痉挛、热衰竭 Heat cramp, heat exhaustion
中暑 Heat stroke
入院和急诊就诊次数增加 Increased number of hospital admissions and ER visits
呼吸困难、喘息 Difficulty breathing, wheezing
呼吸系统疾病（例如哮喘、慢性阻塞性肺病）Respiratory diseases (e.g., asthma, chronic obstructive pulmonary disorder)
心脏病（例如高血压、心脏病）Heart diseases (e.g., high blood pressure, heart attacks)
早年死亡 Death at an earlier age

5). 热浪来袭期间您会联系查看谁的安全情况？Who do you check on during a heat wave?

家人 Family
朋友 Friends
孩子 Kids
宠物 Pets
邻居 Neighbor
其他？请明写谁 Other? Name who_________________________

该讲座由...而设计 / Workshop designed by MyDzung Chu (Tufts Medical Center), Ponnapa Prakkamukul (Multimedia artist), Jenny Huang (Asian Community Development Corporation, ACDC), and Rachael Boyce (Communities Responding to Extreme Weather, CREW).

了解更多请联系：For more info, contact: Dr. MyDzung Chu at mydzung.chu@tuftsmedicine.org

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