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Mindfulness Practice

Day 1

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Think:

How do you feel when you do brain train?

Brain Train© and Brain Character Names are trademarks of Unscripted Heart.

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Activity:

One time this week when you feel frustrated, upset, or worried, find a quiet spot in your house to practice brain train. You can use brain train as many times as you need until you calm down.

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Mindfulness Practice

Day 2

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Think:

About a time when you have said unkind thoughts to yourself when you were frustrated or angry.

Do:

Practice and repeat kind words to yourself daily. Either say them out loud or write them in a journal or BOTH!

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Activity

Repeat or write down:

Right now is challenging.

I send myself courage and strength.

I send my school happiness and love.

I send the world hope and resiliency.

Self compassion begins with me.