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Relationship Skills Handling Worries

5th and 6th Grade

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Relationships and Worries

It is normal to feel happy, sad, fearful, anxious, or angry. It’s what we do with those emotions that can impact our relationships in either a positive or negative way. Watch the video and listen to what the kids have to say about worries. Can you relate to some of the worries these kids have? What can you do to prevent your worries from negatively impacting your relationships with your family and/or friends?

https://www.youtube.com/watch?v=wna6CsZYfBA

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5 Things You Have Control of Every Day

Remember You are the Expert of You! What does that mean? Watch the video and discover 5 Things You Have Control of Every Day.

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https://www.youtube.com/watch?v=erZVMEW-cAM

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Circle of Control

https://www.youtube.com/watch?v=hirlvRC3Dxc

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Your Circle of Control

  • List your worries on a piece of paper.
  • Put a star next to the worries you can control.
  • Draw two circles like the image on the slide.
  • Write the worries you can control in the inner circle.
  • Write the worries you can not control in the outer circle.
  • Ask yourself: Where am I spending most of my time?

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How does your Circle of Control Compare?

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GoNoodle Videos for Handling Anxiety : )

https://www.youtube.com/watch?v=bRkILioT_NA

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https://www.youtube.com/watch?v=1ZP-TMr984s

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