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High Intensity Interval Training

Taking heart Rate

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Take Your Heart Rate

  • Find your pulse on neck or wrist
  • Look at a clock
  • Count the number of beats in 6 seconds
  • Add a zero to the number that you counted
  • That’s your BPM

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HIIT Workout

Please do the whole workout and take your heart rate before you start, after five exercises, and at the end.

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Answer is a number BPM

Exit Ticket

Leave present mode and write your heart rate for each of these activities

  • At the beginning of the work out
  • After five exercise in the workout
  • At the end of the workout
  • While you are sitting here