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����Mindfulness Movement Program for Kids������

Nancy Mintzer

Ph 610-463-8701

Peace.n.reiki@gmail.com

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◊ Guided breathing exercises to calm the mind and body��◊ Gentle stretches inspired by yoga and Tai Chi��◊ Fun, imaginative movement activities��◊ Exploring how emotions connect with body reactions��◊ Encouraging healthy expression through movement and play��◊ Closing with simple relaxation or guided meditation���

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🌟 Mindfulness Movement Program

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◊ Builds emotional awareness and regulation��◊ Supports focus and attention��◊ Reduces stress and anxiety��◊ Encourages self-expression in safe, playful ways��◊ Improves balance, flexibility, and coordination��◊ Enhances social skills through shared activities��◊ Cultivates calmness, confidence, and resilience�

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🌈 Benefits for Children

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◊ Opening Circle� Intro to Theme� Icebreaker��◊ Themed Breathing/Relaxation��◊ Themed Gentle Movement Flow inspired by Yoga��◊ Themed Craft/Activity��◊ Closing Circle� Recap Class Theme� Sharing Craft and Thoughts�

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🌈 Class Structure

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���Dino-flow ~ Travel back in time to the land of dinosaurs — move like them, breathe like them, and create prehistoric art!��DINOSAUR THEME:��Class 1 Meet the Dinosaurs�Class 2 Gentle Giants�Class 3 Dashing Dinos�Class 4 Swamp & Water Dinos�Class 5 Dino Egg Adventure�Class 6 Dino Herd Journey�Class 7 Prehistoric Skies�Class 8 Dino Celebration�������

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🌈 Class Themes

8-Class Series or Stand Alone

🌈 Contact Nancy Mintzer for Detailed Class Outlines & Quote- 610-463-8701

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��� Ocean Journey Under the Sea ~ breathing like bubbles, stretching like starfish, and finding inner treasures of peace, focus, and strength!��OCEAN THEME:��Class 1 Dive Into the Ocean�Class 2 Starfish Stretch�Class 3 Dolphins at Play�Class 4 Gentle Waves�Class 5 Strong Like a Turtle�Class 6 Ocean Currents�Class 7 Whale Song�Class 8 Treasures in the Deep�������

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🌈 Class Themes

8-Class Series or Stand Alone

🌈 Contact Nancy Mintzer for Detailed Class Outlines & Quote- 610-463-8701

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��� Jungle Safari~ Step into the jungle! Explore courage like the lion, joy like the monkey, wisdom like the elephant, and peace under the jungle stars.��JUNGLE THEME:��Class 1 Entering the Jungle�Class 2 Lions & Courage�Class 3 Monkeys & Playfulness�Class 4 Elephants & Remembering�Class 5 Birds of the Jungle�Class 6 Jungle Nights�Class 7 River Adventure�Class 8 Safari Celebration�������

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🌈 Class Themes

8-Class Series or Stand Alone

🌈 Contact Nancy Mintzer for Detailed Class Outlines & Quote- 610-463-8701

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Nancy Mintzer�Peace n Reiki�www.peacenreiki,com�610-463-8701

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