Ibn Abbas reported: The Prophet, peace and blessings be upon him, said, “There are two blessings which many people waste: health and free time.”

Ṣaḥīḥ al-Bukhārī 6412

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DEPARTMENT GOALS 2025

• At least 35% of members exercise regularly (5 days of the week)
• Exercise at least 30 minutes daily and 150 minutes weekly
• Walking, Biking, Swimming, GYM Yoga, Weight Training etc.
• Establish a GYM in every majlis
• Annual Check up for all Members in 2025
• Expand Free Health Services
• Free Health Service @ 716-800-1889 or email me qaid.health@ansarusa.org
• Consulting for Long Term Care situation and resources available https://www.ansarusa.org/ltc

SADR’S INITIATIVE 2025

• Sadr Sahib’s initiative for 2025��Every Nasir get the Annual Check up (at least BP, Sugar and Cholesterol and body weight)
• Most insurance will cover Annual Check up
• Work with Zaim Sb to help members who cannot afford Annual Exam

SADR’S INITIATIVE 2025

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• We will arrange some Health Screening in all Regional and National Ijtemah
• I will be in touch with Zaim Sb to arrange Health Screening
• Qaid Health will share the cost
• Qaid Health to arrange Health Information presentations

ESTABLISH A BIKE CLUB IN EVERY MAJLIS

• Qaid Health will help establish a bike club in every majlis
• This will include�Subsidize Bike Purchase�Organize Rides such �Rides to Mosque for prayers�Ride to Regional and National Ijtemah�Ride to Jalsa�Ride with Family�Provide information about Cycling�
• I will get in touch with all Zoama

ESTABLISH A GYM IN EVERY MAJLIS

• Qaid Health will help establish a GYM in every Majlis
• Help Purchase Equipment
• Provide Information
• Qaid Health to work with Zaim Sb in every Majlis

NO SINGLE USE PLASTIC WATER BOTTLES

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• Our goal is to eliminate single use plastic bottles in our Mosques
• Install a WATER FOUNTAIN
• Install or expand use of Water Coolers
• Use Paper (No styrofoam or plastic cups) or Tumblers
• Qaid Health to lead the effort

RIDE TO MOSQUE - Dallas Members ride to Mosque, offer Fair prayers and then ride as a group. Qaid Health will pay for a WELCOME TO CLUB BREAKFAST

Detroit Bike Club

Sillicon Valley (Left)

(Top Right) Former Sadr Sb - Ride to work