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LEARN

CALM

FOCUS

GROW

Pick an activity that will serve your needs. Please do not take the protected originals.

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LEARN

Learn something new!

#lifelonglearning

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DECODE THE MESSAGE!

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DECODE THE MESSAGE!

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HOW MANY TRIANGLES DO YOU SEE?

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FINE MOTOR WRITING CONTROL

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CALM

Feeling and emotion that is not serving you?

Pick an activity to bring you peace and calm.

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MINDFUL BREATHING

FOR CALMING

1. SMELL THE FLOWERS

(in through

your nose)

2. BLOW OUT THE CANDLE

(out through

your mouth)

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MEDITATION LABYRINTH

A walking meditation labyrinth is a complicated pathway- not a maze. There is only one path, no wrong choices. It is used to clear your mind, and focus on the journey. Trace the entire pathway with your finger to clear your mind.

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What will you make space for in your day today?

LIVING WITH INTENTION

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CALM

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FOCUS

Feeling unfocused?

Can’t be still?

Mind racing? �Choose an activity to bring you

attention and focus.

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SUDOKU PUZZLES!

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GROW

Nourish your mind and soul for your

journey of personal growth!

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AFFIRMATIONS!

Talk kindly to yourself,

like you would to a friend.

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MEDITATION!

Get comfy, relax your body.

Scan the QR code to play a guided meditation.

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