c-cuts:

1. With goalie in stance, have goalie c-cut with right leg to opp. end of NZ and back.
2. Repeat with left leg.
3. Repeat alternating legs

Coaches Note: when skating, goalies must stay in stance entire time without lifting upper body.

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shuffles:

1. With goalie in stance, have goalie shuffle with right leg to center ice dot and back.
2. Repeat 2x.

Coaches Note: when skating, goalies must stay in stance entire time without lifting upper body.

c-cut-shuffle-c-cut-shuffle:

1. With goalie in stance, have goalie c-cut 3x with left leg then shuffle 3X to left.
2. C-cut 3x with right leg then shuffle 3X to right
3. Continue full length of NZ and back

Coaches Note: when skating, goalies must stay in stance entire time without lifting upper body.

Ladder Drill-stagger 6-8 pucks:

1. With goalie in stance, have goalie rotate head, hands, and stick towards next puck then t-push.
2. Continue through all pucks.
3. Have goalies do forward, backward both directions. Then add butterfly/pad slide etc.

Coaches Note: rotation before every move is key.

3-puck t-push:(need 3 pucks)

1. With goalie in stance, start goalie at center puck and t-push to right puck-STOP!, t-push back to center puck-STOP!, t-push to left puck-STOP!, t-push back to center-STOP!
2. Repeat 3x.

Variation:

1. Add a butterfly and recovery at each puck.

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Coaches Note: the goal is to have goalies stay in stance entire time without lifting their upper body.

-head, hands, feet (in this order) should always point in the direction goalie wants to move (even when recovering from butterfly).

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butterfly

butterfly