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WHAT WE NEEDED FOR OUR SURVIVAL OF EXISTENCE??????

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FOOD

WATER

AIR

SHELTER

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How many times a day you should eat ????

Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each)

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BREAK FAST

MEALS

DINNER

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JUNG FOOD CALORIES

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PICK OUT THE CORRECT ONE

  • OBESITY
  • IMPROVES MEMORY AND CONCENTRATION
  • TOOTH DECAY
  • HEART DISEASES
  • WEIGHT LOSS
  • IMPROVES YOUR IMMUNE SYSTEM
  • LOW NUTRITION VALUE
  • HIGH BLOOD PRESSURE
  • DIABETES

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HEALTHY FOOD

HEALTHY FOOD PROVIDES NUTRIENTS SUCH AS PROTIENS ,CARBOHYDRATES ,FATS,VITAMINS ,MINERALS

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WE REQUIRE A BALANCED DIET

  • A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

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  • By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

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BALANCED DIET

  •  Balanced diet is a diet consisting of adequate amounts of the nutrients necessary for good health, growth and for efficient daily activties and functions

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HEALTHY EATING FOOD PYRAMID FOR TEENAGERS(12-17)

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  • Grains: 4 - 6 bowls
  • Vegetables: at least 3 servings
  • Fruits: at least 2 servings
  • Meat, fish, egg and alternatives: 4 - 6 taels(g)
  • Milk and alternatives: 2 servings
  • Fat/oil, salt and sugar: eat the least
  • Fluid: 6 - 8 glasses

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REVIEW QUESTIONS�

  • Define balanced diet
  • Write a short note on importance of balance diet
  • Draw food pyramid of balanced diet.

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FOLLOW UP ACTIVITY

  • Construct a balanced diet plan menu of a day and analyze whether the day’s menu is nutritionally balanced.
  • list out health foods and their calories