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Discussion on Food Safety and Meal Preparation

Charmaine B. Manaoat

Project Development Officer I

Supplementary Feeding Program

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Republic Act No. 10611

An Act to Strengthen the Food Safety Regulatory System in the Country to Protect Consumer Health and Facilitate Market Access of Local Foods and Food Products and for Other Purposes” otherwise known as the “Food

Safety Act of 2013

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FOOD SAFETY

Conditions and practices that preserve the quality of food to prevent contamination and foodborne illnesses.

It involves:

Handling

Preparation

Storage

Serving

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Importance of Practicing

Food Safety in CDC

  • Lower the risk of foodborne illnesses in children.
  • Ensures that the health and safety of children and consumers are protected from any food-related issues.
  • The amount of nutrients needed for a healthy diet for children is maximized and increased.

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FOOD CONTAMINATION

Foods that are spoiled or tainted because they either contain microorganisms, such as bacteria or parasites, or toxic substances that make them unfit for consumption.�

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Causes of Food Contamination

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Causes of Food Contamination

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● Hair restraint using a suitable cap or hair net

● Use of aprons

● Clothes are clean

● Clean environment including well-maintained ceiling and wall

● Equipment well maintained (no cracks, damage, rust)

● Avoid usage of deteriorated utensils

Ways to Prevent Physical Contamination

in CDCs

Supplementary Feeding Program

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Causes of Food Contamination

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● Designate a suitable area for storing the detergent away from food.

● Label the detergent with name and usage

● Rinse with water all utensils and equipment after using detergents (white vinegar is ideal to remove the detergent)

● Never mix food containers with cleaning supplies.

● Always check the water source

● Regularly check the ventilation system

● Cover the food when using pesticides, and sanitize everything afterward

Ways to Prevent Chemical Contamination

in CDCs

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Causes of Food Contamination

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● Clean and sanitize CDC

● Maintain walls, ceilings, and floor to be free from holes

● Make sure that grain, flour, and condiments are free from any sort of pest

● Regular pest control check

● Fly killers machine/ traps

● Cover food

Ways to Prevent Biological Contamination

in CDCs

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Causes of Food Contamination

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  • Practice proper handwashing
  • Wear appropriate clothes and accessories

Ways to Prevent Microbiological Contamination

in CDCs

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● Cook foods thoroughly to the recommended temperature.

● Store foods at the correct keeping temperature.

● Separate raw foods and ready-to-eat food products inside the refrigerator.

Ways to Prevent Microbiological Contamination

in CDCs

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● Use separate chopping boards and cooking utensils when preparing raw and ready-to-eat foods.

Ways to Prevent Microbiological Contamination

in CDCs

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● Do not let sick people prepare food for the children.

● Ensure that all food contact surfaces are properly cleaned and sanitized.

Ways to Prevent Microbiological Contamination

in CDCs

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An illness caused by eating contaminated food.

 Food Poisoning 

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Cases of food poisoning among children

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Cases of food poisoning among children

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Cases of food poisoning among children

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Cases of food poisoning among children

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SAFE FOOD HANDLING

Five Critical Areas of Focus

Purchasing/Receiving

Storage

Preparation

Cooking

Clean-up

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SAFE FOOD HANDLING - Purchasing

  • Right Quality

  • Right Quantity

• Right Time - seasonal

• Right Source - approved

sources

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SAFE FOOD HANDLING - Receiving

  • Check supplies upon receipt for:
  • Manufacturing and expiration dates
  • Signs of spoilage
  • Color, odor, texture, slime, mold, dirt, insects
  • Swollen, pierced, rusted, wet cans/containers
  • Quality, temperature, general condition
  • Transfer to proper storage

promptly.

  • Remove the external

packaging (carton or dirty

plastics)

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SAFE FOOD HANDLING - Storage

  • Store goods right after receiving and inspection.

  • Food is cleaned first before storing.

  • Food items must have a fixed location.

  • Food items may be arranged according to alphabetical sequence, and frequency of usage.

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SAFE FOOD HANDLING- Storage

  • There is provision for dry and wet storage.

  • Must be free from insects and rodents.

  • Always use the first in first out method (FIFO).

  • Throw out items past the expiration date.

  • Spot-checking inventory.

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SAFE FOOD HANDLING- Storage

  • Supplies stored at

appropriate distance from

floor and ceiling in all

storage areas ( at least 6 inches off

the floor)

  • Refrigerated items are stored in covered containers with labels and dates.
  • Refrigerators and freezers are clean and free of build-up.

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SAFE FOOD HANDLING- Storage

  • Don't put very hot food into the refrigerator.
  • Avoid refreezing thawed food.
  • Store raw food separately from cooked food.

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SAFE FOOD HANDLING- Storage

Beware of the temperature danger zone

Food poisoning bacteria grow and multiply fastest in the temperature danger zone between 5 °C and 60 °C.

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SAFE FOOD HANDLING- Storage

Recommended Maximum Storage

Items

Room Temperature

Refrigerator

Freezer

Eggs

2 weeks

3-5 weeks

Don’t freeze

Meat

2 hours

3-5 days

4-12 months

Poultry

2 hours

1-2 days

9 months

Fish

1 hour

2 days

6-8 months

Vegetables- Leafy, Green

1 day

7 days

Not recommended

Vegetables- Root, onion

5 days

30 days

Not recommended

Vegetables- Sayote/Squash

1 month

3 months

Not recommended

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SAFE FOOD HANDLING- Storage

Recommended Maximum Storage

Items

Room Temperature

Refrigerator

Freezer

Fruits – Apple/Pears

2 weeks

3-4 weeks

Not recommended

Canned products-unopened

Until the set expiration date

Not recommended unless opened

Not recommended unless opened

Rice

2 years unopened

1 year opened

Not recommended

Not recommended

Pasta Noodles/Bihon

2 years unopened

1 year opened

Not recommended

Not recommended

Whole Grains/Oatmeal/Flour

6 months

1 year (airtight container)

2 years (airtight container)

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SAFE FOOD HANDLING- Storage

Items

Room Temperature

Refrigerator

Freezer

Yogurt Drink

1 hour

2 weeks

1 month

Oil

1 year

Veggie Noodles

6 months

Not recommended

Not recommended

Mongo, dried

1 year

Not recommended

Not recommended

Fresh milk

1 hour

2 weeks

1 month

Recommended Maximum Storage

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SAFE FOOD HANDLING- Preparation

a. Planning of the day’s work.

b. Identifying proper and available ingredients.

- Use of appropriate ingredients according to the menu/ prepare ingredients before the schedule of cooking

c. Preparation of adequate and appropriate equipment and tools.

- Use appropriate cooking utensils according to the menu

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SAFE FOOD HANDLING- Preparation

d. Tasking and provision of adequate supervision to the assigned group.

e. Use of cycle menu/ meal plan.

f. Strict observance of proper sanitation and hygiene.

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MEAL

PREPARATION

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  • Process of planning and preparing meals.

  • Ability to safely prepare food to meet the basic nutritional requirements of the individual.

  • It includes cutting food and

placing food, dishes, and

utensils within reach for eating.

MEAL PREPARATION

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STEPS IN MEAL PREPARATION

1. Check the menu for the day.

2. Prepare the recipes, take note of the ingredients needed, and go through the procedure.

3. Make a list of ingredients and equipment needed for the meal.

4. Make a market list.

5. Make a work and time schedule by referring to the recipes, time of preparation, and the time the meal is to be served.

6. Decide on the scheduled assignment of tasks of the group/team of the day.

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STEPS IN MEAL PREPARATION

7. Prepare the dishes by following these steps:

a. Wear your proper cooking outfit.

b. Wash your hands before handling food items.

c. Refer to the schedule and take note of the working assignment.

d. Assemble ingredients, cooking implements, and table and serving appointments from the list made in step three.

e. Serve the meal.

f. Clear the table, wash dishes, and put everything in their proper places.

g. Evaluate the meal.

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HOW TO AVOID LOSING NUTRIENTS

DURING MEAL PREPARATION

● Cook fish quickly and at high temperature to retain its flavor and juices.

● Cook eggs at low to medium heat to keep them from becoming tough and discolored. As soon as hard-boiled egg are cooked, dip them in cold water at once so that their shells can be easily removed.

● Meat drippings contain B vitamins. These can be used to make gravies and sauces.

● Before cooking rice, remove the dirt and husk. Wash the rice once or twice without rubbing the grains. Rice washings have nutrients that may be used for making soups, sauces, or viands.

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● Eat fresh fruits immediately.

● Cook vegetables in a covered pot with a small amount of water until they are tender but not mushy. Wash the vegetables before slicing them.

● Use the water in which vegetables have been cooked for soups and sauces since most of their nutrients are dissolved into the cooking water.

HOW TO AVOID LOSING NUTRIENTS

DURING MEAL PREPARATION

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TIPS ON SELECTING FOOD

FOR CHILDREN

● Use lean meats and low-fat dairy products.

● Use unsaturated vegetable oils and margarine.

● Limit foods that contain a large amount of saturated fats.

● Limit foods high in sugar and avoid adding extra sugar to the child’s meals.

● Use plenty of grain products, vegetables, and fruits.

● Use Pinggang Pinoy food guide that emphasizes three food groups: “Go” (rice and alternatives),

“Grow” (fish and alternatives) and “Glow”

(vegetables and fruits), reflecting the

usual Filipino diet.

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TIPS ON SELECTING FOOD

FOR CHILDREN

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The challenge on how to encourage children to eat nutritious foods…

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You may try this

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You may try this

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You may try this

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