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Academic Calendar

2019 - 2020

Name: [Insert Name]

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Go for a walk.	Listen to music - nothing else!
Write down three things that you are thankful for.	Spend 10 minutes outside.
Have no plans for an entire day.	Use no technology for an entire day.
Create plans with friends.	Go on a hike.
Give three people a compliment.	Do something creative - such as writing, painting, etc.
Read a book.	Go to bed early.
Create a list of short and long-term goals.	Clean your room, house, workspace, etc.
Try something new today!	Watch your favorite movie.
Write a list of people that inspire you.	Cook yourself your favorite meal.
Ask three people about their day.	Take a five minute break to close your eyes and breathe.
Plan a trip with friends or family.	Write down five positive things about yourself.
...or create your own!

Background:

Mindfulness the quality or state of being conscious or aware of something. By practicing mindfulness, you will become aware of your thoughts, emotions and surroundings.

Directions:

In this activity, you will be creating mindfulness activities to create positive emotional health and balance in your life. Simply use the activities below (or create your own) and add a minimum of one activity per week!

Mindfulness Ideas:

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July

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August

July	August	September	October	November	December	January	February	March	April	May	June

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September

July	August	September	October	November	December	January	February	March	April	May	June

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October

July	August	September	October	November	December	January	February	March	April	May	June

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November

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December

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January

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February

July	August	September	October	November	December	January	February	March	April	May	June

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March

July	August	September	October	November	December	January	February	March	April	May	June

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April

July	August	September	October	November	December	January	February	March	April	May	June

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May

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	1	2

3	4	5	6	7	8	9

10	11	12	13	14	15	16

17	18	19	20	21	22	23

24 / 31	25	26	27	28	29	30

July	August	September	October	November	December	January	February	March	April	May	June

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June

July	August	September	October	November	December	January	February	March	April	May	June