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GEORGEENA MARIAM JOHNSON

ENGLISH

Introduction

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Stress can be defined as our mental , physical, emotional and behavioural reactions to any perceived demands or threats.

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Types of Stress :-

        • Acute Stress & Chronic Stress

STRESS

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  • Stress Management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.

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Stress management

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CONTENTS

Carve out Hobby Time

Eat well,Sleep enough

01

02

Connect with supportive people

Build in Regular Exercise

03

04

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CARVE OUT HOBBY TIME

ONE

Arya M.G.

Malayalam

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  • Physical Activity or Exercise

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  • Drawing
  • Painting, and Colouring
  • Knitting

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  • Gardening
    • Maintain an Aquarium
  • Explore Photography
    • ScrapbookingPuzzles

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Social science

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Relationship with PARENTS

Relationship with GRANDPARENTS

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Relationship with

TEACHERS

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Spend time with

SIBLINGS

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Sharing with FRIENDS

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03

ELSA RACHEL ROY

PHYSICAL SCIENCE

Eat well, Sleep enough

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  • Stress level increases
  • cortisol hormone level increases – stimulates alertness and vigilance
  • Raising heart beat , B.P Increases-Melatonin ( sleep regulating hormone)
  • Sleep is a powerful stress reducer.
  • Following a regular sleep routine improves concentration, regulates mood, and sharpens judgment and decision-making..

TIPS

  • Take a warm shower before bed
  • Use essential oils – Rose mary
  • Keep sleep time – worry free zone
  • Should have to sleep 7 to 9 hours

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STRESS AND NUTRITION

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Stress has two effects on eating

1. moderate stress can cause people to engage in emotional eating

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2. severe stress can cause the apetite to shut down

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Healthy eating is so important during stressful times

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exercises

SRUTHI U

NATURAL SCIENCE

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Jump roping

Swimming

Dancing

Yoga

Family walks

JOGGING

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Knee to elbow

Side knee lifts

Legs up the wall

meditation

Plank

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SR.SHAIJIMOL VARKEY

ENGLISH

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Protect

your health

Keep

good

relationships

Do your

hobbies

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  • Rev.Sr.Acquina SIC
  • Dr.K.Y.Benedict
  • Teachers of St.Goretti’s H.S
  • Teachers of MTTC and
  • All sudents of Ninth Standard

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