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Tai Chi Basic

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Relax shoulder

Dropping down elbows

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Starting/Ending Posture

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Inhale & Exhale

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Eight Pieces of Brocade

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Two Hands

Hold up the Heaves

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Drawing the Bow to Shoot

the Hawk

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Separate

Heaves and Earth

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Wise Owl

Look Back

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Sway the Head

and Shake the

Tail

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Two Hands Hold the Feet to Strengthen the Kidneys and Waist

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Clench the Fists and Glare

Fiercely

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Bouncing on the Toes

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The History

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How long ago was 八 段 錦 created?

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How long ago was 八 段 錦 created?

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About 3000 years ago in Song Dynasty

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Quiz Time

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  • How many poses are there in 八段錦?
  • What are the benefits of practicing 八段錦?
  • When should you NOT practice 八段錦?

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Earn Stickers

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成果驗收

Show Time

You are the star!!

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團體照

Group Photos

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Q & A