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Identity Programming Protocol

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@Identityshifthockey

The Process

(Please note: This exercise takes 20 minutes & should be executed first thing in the morning daily)

See - Your brain cannot believe that which it cannot visualise, that which it cannot see. This ‘Programming’ worksheet & process allows you to see with clarity like never before. It allows you to peak into your future.

Believe - Once your brain sees an image of reality (or what it perceives it to be) - then it can start to believe it. We drill this into your brain with the power of repetition through daily affirmation writing.

Achieve - Through this SBA process, you understand the fundamentals of success like very few others do. Now you simply re-live all that you’ve already visualised & re-affirmed.

@Identityshifthockey

Step 1: See

The Process

(Please note: This exercise takes 20 minutes & should be executed first thing in the morning daily)

See - Your brain cannot believe that which it cannot visualise, that which it cannot see. This worksheet & process allows you to see with clarity like never before. It allows you to peak into your future.

Print out this entire worksheet.

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• When you wake up, study this sheet & look at your life’s vision. Look at what the future holds for you. Your life’s vision should give you courage. You can borrow courage from your idols & inspirations. Know that they also went through what you’re going through right now. They got passed it. �
• Before you go to bed, I want you to close your eyes for 10 minutes and visualise your goals for this year. Then, I want you to visualise the tasks you’ll need to get there. Whether that be working out, watching game film, stretching, etc. People visualise success but they don’t visualize the steps to get there. I want you to replay you doing these menial tasks successfully again & again. This is so powerful.

@Identityshifthockey

Power Base

List 5 things in your hockey career and character that you are proud of.

Strength 1

Strength 3

Truth 2

Truth 1

Strength 2

@Identityshifthockey

Identity Vision

Explosive, deceptive power forward

@Identityshifthockey

Offensive Identity Pillars

I am aggressive in front of the net, I block the oppositions goalies vision, I score rebounds and tip pucks in the net

I battle in the corners of the offensive zone, fighting for puck control and firing passes to my teammates for scoring opportunities

I forecheck with relentless pressure and force the opposition to make mistakes

@Identityshifthockey

Defensive Identity Pillars

I am always having my head on a swivel and watching out for players that are open waiting for a pass

I make breakout passes easily using both tape to tape passes, off-the glass rebounds and little saucer passes to generate offense

I finish all my checks and make sure the opposition hates playing against me

@Identityshifthockey

Character Pillars

I am a great leader who communicated well with teammates

I am mature and able to listen and learn from coaches with ease

I work hard and school and am know for being a great student by all

@Identityshifthockey

Step 2: Believe

The Process

(Please note: This exercise takes 20 minutes & should be executed first thing in the morning daily)

Print out this entire SBA worksheet.

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• Once you can clearly see what the future could hold for you, it’s time to concretely focus on your goals and key behaviours that’ll get you there. This identity & affirmation worksheet is powerful in causing deep root level shift in your beliefs �
• Just after you wake up and go through the first portion of this worksheet where you make your life’s vision & future so clear cut.

After that, look at your goals for the year, then your wikipedia sheet & finally your affirmations. Pick out one affirmation and write this down x10 on a piece of paper.

Believe - Once your brain sees an image of reality (or what it perceives it to be) - then it can start to believe it. We drill this into your brain with the power of repetition through daily affirmation writing.

@Identityshifthockey

2023 Goals

THE YEAR OF: Sacrifice, Discipline & Maturity

1. Develop an elite level shot in my league

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• Establish myself as an elite shooter in my league ��
• Prepare my skill set for the next level

@Identityshifthockey

Affirmations

(Create your own, pick a different one every day and write it out x10 on a notepad.

• I find it easy to shoot 100 pucks daily for practice
• I complete off-ice sprints with ease to improve my speed each week
• I embrace my coaches feedback, I don’t get emotional. I analyse the
• I am always ready and prepared to give my best performance
• My dedication and discipline propel me towards my hockey goals
• I handle pressure with grace and focus, turning it into fuel for success
• I am a valuable contributor to my team's success and a respected opponent
• I rise above setbacks and use them to build resilience and determination
• I am confident in my abilities and showcase them boldly in every game
• The more I practice, the better I become. Every training session takes me one step closer to my goals
• I can handle any play that comes my way and turn it into an opportunity
• My mental strength is as important as my physical skill, and I constantly work to improve both."
• Every goal I score is a testament to my hard work, practice, and perseverance
• I embrace the team spirit, knowing we rise by lifting each other
• I am constantly improving and moving closer to becoming the hockey player I dream of being

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@Identityshifthockey

Step 3: Achieve

The Process

(Please note: This exercise takes 20 minutes & should be executed first thing in the morning daily)

• You’ve literally just written your own end of life Wiki page, you’ve made your future so crystal clear in your mind. �
• You’ve visualised time and time again the tasks that move the needle forward. Working out, studying game film, meditating, doing drills, battling and scoring.�
• Over immense repetition you’ve drilled into your head time and time again your goals and by when you’re going to accomplish them. �
• You’ve won half the battle. You’ve conquered yourself and now what’s left is just to work.�

Achieve - Through this SBA process, you understand the fundamentals of success like very few others do. Now you simply re-live all that you’ve already visualised & re-affirmed.

@Identityshifthockey