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Healthy Entertainment

Group 5

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eTwinning project “Healthy Lifestyle” 2017-2018

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Teacher Neringa (Lithuania)

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My healthy free time activities

When I have free time, I don’t sit at the pc and play games, but I rather go out and kick the ball in the backyard, the computer has become boring. When i come back i don’t drink cola I take a cup and fill it with apple juice instead, and then pour all of it into me.

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Mantas

(Lithuania)

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Healthy food

  • 5 portions of vegetable each day
  • 5 portions of fruit each day
  • Eat fish 2/3 times per week
  • Eat meat 2/3 times a week
  • Forget calorie counting
  • Don't eat boring food
  • Don’t eat fat

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tania

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Healthy sports

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  • Swimming
  • Tennis
  • Rowing
  • Squash
  • Basketball
  • Cycling
  • Volleyball
  • Running
  • Gymnastics

tania

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Healthy sleep

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

(this link not form part of presentation)

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Healthy lifestyle choices

  • Find a workout you actually enjoy
  • Drink more water
  • Love your body
  • Learn your family's health history
  • Do regular health checks
  • Get your vitamins from your food as much as possible
  • Ditch the food guilt
  • Actually stay home when you're sick
  • Get outside regularly
  • Log 7-8 hours of sleep a night

Kristina