Weekly Physical Activity Packet
Early Childhood
Movement Monday
Yoga for Parents and Kids
Parent Yoga
-> Yoga lead by Kristen from Wayne State University
Yoga for Grounding + Centering the Mind and Body" https://youtu.be/YHtMWgOsXuo�
Cosmic Kids Yoga
-> Mike the Muttnik
https://www.youtube.com/watch?v=v9W8iV4AJYQ
-> Superpower Listening
https://www.youtube.com/watch?v=jJ9zpRAPIuI
-> Mimi the Mermaid
https://www.youtube.com/watch?v=U1UcBGlIf50
Twist and Shout Tuesday
Child physical activity links
Indoor Recess 3
https://www.youtube.com/watch?v=pLe28krvntU
Rainbow Kids – Awesome Sauce
https://www.youtube.com/watch?v=VhMNilSamDU
Pizza Man
https://www.youtube.com/watch?v=4rm0LYLz1Wg
DONKEY
KICKS
PRETEND
TO
JUMP ROPE
PLANK
LEG LIFTS
30
SECONDS
Activity How Many? Completed?
Workout Wednesday
Avocado Fun
3-5 minute physical activity for kids
15
TIMES
EACH LEG
10
SECONDS
10
TIMES
EACH LEG
60
SECONDS
SQUATS
STAND ON
ONE LEG
SIT AND
CROSS LEGS
AND BE STILL
COBRA
POSE
WARRIOR
POSE
60
SECONDS
Activity How Many? Completed?
Workout Wednesday
Avocado Yoga
3-5 minute physical activity for kids
15
EACH SIDE
30
SECONDS
30
SECONDS
EACH SIDE
60
SECONDS
DOWNWARD
DOG
Training time Thursday
coaches lead workouts
Family Fun Friday
Sidewalk Chalk Obstacle Course
Equipment: Sidewalk chalk and a driveway/sidewalk
Set-Up: Create the obstacle course below
(It doesn’t need to go in a loop, you can do it straight or pick and choose what you want to add to your own course)
Gallop
Slide
Frog jumps
Run
Long
Jump
Start
Spin in
a circle
Hop
Scotch
Star
Jumps
Skip
Bear
Crawl
Balance
on line
Touch
toes
Run
DANCE IT OUT
Finish