Healthy Me Diary
WALT:
Record and Track our
Health Goals
RECORD: What did you eat this week?
DAY | BREAKFAST | SNACK | LUNCH | DINNER |
MONDAY | | | | |
TUESDAY | | | | |
WEDNESDAY | | | | |
THURSDAY | | | | |
FRIDAY | | | | |
RECORD: What exercises did I do this week?
DAY | DESCRIBE YOUR EXERCISE | TIME SPENT |
Monday | | |
Tuesday | | |
Wednesday | | |
Thursday | | |
Friday | | |
REFLECT
What kind of healthy choices did I make this week? | What changes have I made this week? | What improvements can I make for next week? |
| | |
VIDEO
Insert… A short video of your reflections for the week OR an exercise you completed |