Health and

Physical Education

Have a look here for some PE ideas

Term 3 - Ki o Rahi

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The legend of Rahi

Whanaungatanga

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Term 3 - Ki o Rahi Drills

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Drills�Week 1: �Passing, catching, �jump shots

Week 2: evasion, �use of space, ��Week 3: strategy, communicating

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Equipment

Rippa tags, cones, 3 balls, 6 pou

Drill 1

Passing, catching, evasion, ripping

Drill 2

Jump shots, defending

Term 3 - Week 1&2 - Circuit training and team skills

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Universal ball - team skills

- Two teams on opposite sides of the court.��- Teacher calls out the number of players, that� number of players run around the goal post� and onto the court��- Teacher throws either a basketball, netball,� soccerball, frisbee onto the court��- The teams vs each other until a goal is� scored, then rejoin their team at back of line.��

30 seconds at a circuit 30 seconds rest

1. Squat jumps�rest
2. Mountain climbers�rest
3. Burpees�rest
4. 10 high knees 2 press ups�rest
5. Russian twist�rest��

Term 3 - Sports

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passing & catching - week 11

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1. Watch how to do the drill.
2. Split into three teams - 10min�
3. Game rules - 20 min - practise skills
1. One shooter and one defender from each team in semi circle only.
2. When a team scores, the other team starts behind the baseline.
3. No stepping when you have the ball
4. 3 seconds to pass
5. Defend from 1 meter away from player.
6. Teams rotate around after 1-2 goals.

throwing & catching - week 10

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Dodgeball variation

Rules

• If a player is hit by a ball on the full or after one bounce they’re out
• Players can only be hit from the shoulders down
• You can only have one ball at a time (for 5 seconds)�
• If a player catches a ball, �a person can rejoin their team.�(this rule changes with Walk the Plank)

PE ideas

Links

Intermediate games ��Ondreous Archie Pharrell Game - gang up (warm up game?)

games

Anyah - possibly play on field with 4 teams?

Robert 1 or 2 games

Success criteria��1. Has to be a game that 58 people can play � Or two groups (29 in each group) can play

2. We need to have the equipment at school

3. Link the instructions/ explanation of the game

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Week 7

Trickshot challenge�Chain reaction

Try and make the longest chain reaction �(domino effect) you can!��Success Criteria

1. Must go for 5 seconds (at least)
2. Use materials from your book box or bag
3. Create a domino effect.

Here’s some ideas

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Trickshot links

Vaughan Trick shots

Week 6

Trickshot challenge�Take off

Fly a paper plane so it lands in your book box in the most creative way possible!

Success criteria

1. Design a paper plane
2. Stay in the air for at least 3 seconds
3. Land in your book box��Some ideas

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Trickshot links

Week 6 & 8

Trickshot challenge�The Classic 2.0

Throw a ping pong ball into a cup in the most creative way possible! �Needs to improve on your last one�

Success Criteria �1. Have a plan

2. It must bounce off a surface

3. It has to take at least 3 seconds from start to� finish

4. It must land in the cup

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Trickshot links

Yazmin

Vaughan

Week 5

Trickshot links here

Vaughan

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Weekly Trickshot challenge�Freestyle Trickshot:

Find something you can trickshot at home (that is safe).�Try catch it on video!��Here’s some �ideas��

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Mindfulness�Laughing Recess. The best kind of present moment awareness is the kind that occurs spontaneously-with a belly laugh attached. �Find something you know you find funny and have a good laugh!�

Energised!�Sock Basketball:

Ball up a few pairs of socks, get a laundry basket and you’re all set. Take turns shooting to score, and if you’re up for more of a challenge, switch to a small ‘goal’ or take a step backwards and go for the long shot. Either play a competition against another person in your bubble or see how many shots you can get in a row.

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Week 4

Trickshot links here

Vaughan

Calais

Warren

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Weekly Trickshot challenge�Hat flip:

Find a hat/cap and find the most creative way to throw it on your own head or someone else's! �Try catch it on video!��Here’s some �ideas��

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Mindfulness�Lie down on your back and pay attention to your heart beat for a minute. Think of how fast it is going and how heavy it is pulsing. �Jump up and sprint on the spot for 30 seconds and then lie down and do the same. Wait until it beats normally again.�

Energised!�These are the same drills that American Football players get tested on!

3 cone agility drill.

Standing Vertical Jump

Standing Horizontal Jump�Shuttle run

How many press ups can you do in a row? I can barely do 8...

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Week 3

Trickshot links here

Vaughan link

Warren Link

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Weekly Trickshot challenge�Bottle Flip Throwback:

Complete your most amazing bottle flip!

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Try not to make a mess, challenge your family and try to catch it on video!��Here’s some ideas

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Mindfulness�Take a moment every day to go outside and pay attention to your surroundings. What can you hear, see, smell? Look at the leaves, listen to the birds/ insects, smell the fresh air!�

Energised!

Follow this link for a �high energy ,20 minute,�dance routine workout from les mills

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Thank you to Pou Tom’s Iso-PE lessons!

Week 2

Trickshot links here

Trick shot link

Weekly Trickshot challenge�The Classic:

Throw a ping pong ball or a light ping pong ball sized object (you can screw up newspaper) into a mug in the most creative way possible. �Practise every day!�

Make sure you take a video and upload to your blog!

Mindfulness�Take a moment every day this week to write down what you’re grateful (thankful) for. Share it with someone at home! This helps us all to appreciate what we have!�

Energised!

Core strength

1. See how long you can do a plank for.�
2. See how long you can �flutter kick for.

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Bonus task:

Give this challenge a go with someone in your household.

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Thank you to Pou Tom’s Iso-PE lessons!

Term 2 Week 1 - Circuit training

Circuit training is where you set up 5 - 10 ‘stations’ that work on different muscular areas of your body.

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For example:�Spend 45 seconds at each of these stations:

1. push ups (upper body)�2. Sit ups (abdominal)�3. Jump rope (upper & lower body)� Do without a skipping rope�4. Burpees (core - whole body)�5. Squats (quadriceps, hamstrings, glutes)�6. Handstand ( core - whole body)

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Activity - Use the video to help choose movements that hit different muscular groups�1. Create your own stations (5-10 different ones) that will work at home. �2. Spend 30 seconds at each station. Complete the circuit three times. �3. Get your whānau involved, make it fun or competitive! Try and improve your skills everyday.�4. Video your circuit training or take a photo of your station list - post on your blog! (optional)

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Summer Sports - week 8

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Adaptations to game:

• One ball in each quarter not beanbags
• Can throw the ball back to your ‘safe zone’ quarter, only if one of your players catches it. Or you can run it.
• You can stay safe in another team’s ‘small square’ BUT once you grab a ball you return to your safe zone.
• Only one person from your team can be in the ‘small square’ of another zone. E.g only one blue player in green teams small square
• First team to get all three balls in their zone wins.

3 points for win

2 for a draw

1 for a loss

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8 min games

Rolling subs�- the player must be off the field to swap

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Girl touchdown= double points

Summer Sports - week 4

Turbo Touch Tournament

1. Choose a team of 6 �(plus rolling subs if you want)
2. Come up with a team name
3. Notify Whaea Shanna - she’ll make the draw

Tournament Rules

Familiarise yourself with the Rules - the ref will be strict!

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*remember two hand touch

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*rolling subs means players� can go on/off the field at� anytime only 6 players on the� field!

Game layout

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• 8 min games
• Double points if a female scores
• Tournament played over the week

Summer Sports

Turbo Touch Week 3

WALT - create and use attacking and defending strategies

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Drills

Fast five netball �Skills - Attacking (finding space) Defending (one to one)

Rules

- 1 shooter & 1 defender in semi circles, 3 in rest of court

• No stepping, no taking ball off players
• Only shooter can score by hitting backboard
• Hand over if the ball goes out, is dropped,
• Defender must be two metres from passer

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Drills

1. Passing and catching with speed here�
2. Passing into space here

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Summer Sports

Turbo Touch Week 2

Must do

Rules

Watch the pros

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• Check out the links to familiarise yourself with the game
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• In a group of 3-5 people think of two strategies you will try to implement

in the game add to this padlet

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• How will demonstrate your kura’s hoe? Add to the padlet