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CLASS –III

FOOD WE EAT

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INTRODUCTION TO FOOD

  • We all need food to grow and to keep fit.

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  • Food is the basic need of living thing on this earth.

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  • Food helps us to grow. Food gives us energy. Food keeps us healthy and strong.

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            • To be healthy and strong we should eat fresh and clean food.

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  • At mid-day we have another meal. It is called Lunch.
  • .
  • Our food must also be clean.

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In the evening we have tea and some snacks�

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Dinner is the meal taken at night.�

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  • Our food must also be clean.

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                • We get food from plants and animals.

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FOOD WE GET FROM ANIMALS

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GOOD FOOD HABITS

  • Always wash your hands before eating.
  • Fruits and vegetables should be washed before cooking them or eating them raw.
  • Always eat at proper time.
  • Avoid eating food which are stale.
  • All food should be kept covered and in a clean place.
  • Eat your food slowly.
  • Always drink clean water.
  • Do not waste food.
  • Eat fresh fruits and fresh vegetables.

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  • ENERGY GIVING FOOD:
  • The food that gives us energy to work and play is energy giving food. Carbohydrate and Fats give us energy.
  • We get carbohydrate from cereals like wheat, rice, maize, jawar, bazra etc.
  • We also get it from sugar, potatoes etc. We get fats from milk,

butter, oil, ghee etc.

TYPES OF FOOD

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  • BODY BUILDING FOOD:
  • Body building food contains proteins.
  • We get proteins from pulses, meat, eggs and fish.
  • The growth of our body depends on proteins.
  • It makes our body strong.

TYPES OF FOOD

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  • PROTECTIVE FOOD:
  • This type of food contains vitamins and minerals.
  • We get vitamins and minerals from milk, fruits and vegetables.
  • Vitamins and minerals protect us from diseases.
  • Milk is a complete food.

TYPES OF FOOD

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EVALUATION

  • HOW MANY MEALS WE SHOULD TAKE EVERYDAY ?

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  • The first meal of the day is.-----------

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  • At mid-day we have another meal. It is------------------------------

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  • In the evening we have tea ----------------

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  • Dinner is the meal--------------

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  • To be healthy we should eat good---------------------------------

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  • .Our food must also be --------------------------------
  • .

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  • Circle the right answer:
  • We eat this raw apple meat
  • We eat this cooked egg banana
  • We eat this raw as well as cooked potato cabbage
  • This is bad for me sweets milk
  • This is good for me milk sweet

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EVALUATION