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Screentime and Wellness

“Making time for What’s Important in Life”

�A chapel talk for Upper and Middle Division�by Dr. Jeri Baucum McKinney and Dr. Wes Fryer @wfryer

12 Nov 2018

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“Technology Fear Therapy”

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www.nytimes.com/2018/10/26/style/phones-children-silicon-valley.html

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www.cjr.org/criticism/times-silicon-valley-kids.php

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What can we do?

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5 Part Wellness Message: SPACE

Sleep

​

Attend

​

Empower

Challenge

Play

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1. Sleep! Defend it!

  • Protect your wind down time
  • Keep electronic devices out of the bedroom
  • Aim for 8.5-9.5 hours of uninterrupted sleep

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2. PLAY: Be Active!

www.instagram.com/casadyhockey/

www.instagram.com/casadyhoops/

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3. ATTEND:

Guard Your Attention!

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Guard your attention!

www.businessinsider.com/ex-googler-slams-designers-for-making-apps-addictive-like-slot-machines-2016-5

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3. ATTEND!

Guard Your Attention...

  • Brains can be hijacked / hacked
  • Screen Addiction
  • Manage Notifications
  • Be Present (‘professional�courtesy’ during lectures,�meetings, etc.)�

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video.wired.com/watch/yuval-harari-tristan-harris-humans-get-hacked

RELEASED ON 10/4/2018

@harari_yuval

@tristanharris

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www.wired.com/story/how-to-use-screen-time-ios-12/

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3 Hour Weekend Family Screentime Fast

4. CHALLENGE:

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5. EMPOWER Yourself!

  • Password Manager
  • Phishing / Blackmail Attacks
  • Talk to trusted adults
  • Monitoring / Accountability

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When does your screen time get in the way of the life you want?

Photo by Tim Collins on Unsplash

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5 Part Wellness Message: SPACE

Sleep

​

Attend

​

Empower

Challenge

Play

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Screentime and Wellness

“Making time for What’s Important in Life”

�A chapel talk for Upper and Middle Division�by Dr. Jeri Baucum-McKinney and Dr. Wes Fryer @wfryer

12 Nov 2018

DigCit.us