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Start Where You Are!

How are you arriving today—mind, body, and energy?

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🍐This is a Pear Deck Poll Slide.

🍐🍐Your current options are: A: I feel grounded and ready, B: A little scattered, but showing up, C: Tired, but trying, D: Curious and open, E: Mentally here, emotionally... TBD,

🍐🍐Students can select multiple responses

🍐 To edit the type of question or options, go back to the "Make Your Lessons Interactive" in the Pear Deck sidebar.

You are able to express a wide range of feelings (joy, sadness, fear, disgust – you know…all the characters from Inside Out) and you can also accept a wide range of feelings from others.

You participate in solid relationships based on trust and R-E-S-P-E-C-T tell me what you mean to me. (Whitney and Aretha references in the same blog!?! How did we get so lucky?)

You understand what your limitations are; however, you also are confident in your unique abilities.

You can cope with stress. (I know this one is not always easy with the demands of work, relationships, riding, finances – just life, man)

You’re able to take responsibility for your actions.

You have an enthusiastic and optimistic approach to life.

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✨ Calm & Collected

Come As You Are.

Write What You Feel.

A Sunday Reset Guide from Dawn Goldstein, Glow & Grow™

This gentle guide is your weekly permission slip to pause, reflect, and reset with intention. Whether you’re overwhelmed or simply seeking clarity, this practice will support your nervous system, mindset, and spirit.

Choose your current vibe.

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Intentions for Today

🪞Step 2: Reflect with Compassion

Open your journal heart—and explore:

What pulled on my energy last week?�
What made me feel proud or peaceful?�
What am I ready to let go of?�
What do I want to call in this week?

No judgment. Just gentle awareness. Leave it here. Put it down. Let it go.

🌞 Step 1: Clear Your Space

Create a peaceful environment:� 🕯 Light a candle� 🌿 Burn sage or use essential oils� 💨 Take three slow, deep breaths

Set the tone. Make this moment sacred.

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What word or phrase best describes how you’re feeling right now. No pressure to be poetic. Just be honest.

🕯 Step 4: Set an Intention

Speak or write one clear intention for the week ahead. Keep it short and powerful:

“This week, I protect my peace.”� “This week, I return to joy.”� “This week, I speak only with love.”

Repeat it aloud three times. Seal it with a breath.

🧘 Step 3: Ground Your Body

Choose one grounding ritual:

🧘 Legs up the wall pose�
🌬 4-7-8 breath (inhale for 4, hold for 7, exhale for 8)�
🙏 Slow yoga stretches with eyes closed�

Let your body remember what it feels like to be safe.

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What are you taking from this reset?

No matter what you chose, it’s yours to keep. Come back to this practice whenever you need it.

🌿 This is Just the Beginning

Carry your anchor into your week. What will you keep?

Thank you for being part of the Glow & Grow™ Circle.

� I’m so glad you’re here. Keep glowing.

With love,� ~Dawn

✨ Step 5: Choose Your Anchor

Pick a word, image, or color that grounds you.� Keep it in your heart, on a sticky note, or as your phone wallpaper.

Examples:� 🌈 Calm • Coral • Dragonfly • Grace • Firefly.

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Let Your Insights Lead the Way

Your voice is safe here.

Ready to Go Deeper? Let’s Connect!

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