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Mila’s Healthy Me Journal

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Nutrition

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Body parts

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Sleep

Day (At NIght)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time I went to sleep

9:20pm

10:45pm

9:20pm

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Time I woke up

7:00am

8:00am

7:15am

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Total hours slept

9 hr 40 mins

9 hr 15 mins

9hr 55 min

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Did I wake up in the night

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How was my sleep

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😁

😎

😐

😑

😎

😟

😠

😐

😁