Mila’s Healthy Me Journal
Nutrition
Body parts
Sleep
Day (At NIght) | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Time I went to sleep | 9:20pm | 10:45pm | 9:20pm | | | | |
Time I woke up | 7:00am | 8:00am | 7:15am | | | | |
Total hours slept | 9 hr 40 mins | 9 hr 15 mins | 9hr 55 min | | | | |
Did I wake up in the night |
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How was my sleep | | | | | | | |
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