ESC | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
09:30 | Stretching | Mobility | Body Flow | Stretching | Body Flow | Stretch & Core | Mobility |
11:30 | Core Workout | HIIT | Stretch & Core | Express Core | Functional Training | Aqua Gym | Aqua Fitness |
15:30 | Paddling | Paddling | Paddling | Paddling | Paddling | Paddling | Paddling |
16:00 | Crossfit | Group Cycling | HIIT | Group Cycling | Body Pump | Functional Training | Tabata |
ADULT SPORTS PROGRAM