Manual of good practice for a healthy life
Some simple rules for a healthy life
Main rules for a healthy life
Rules for a healthy life
Practice a regular physical activity outdoors
Take breaks and relax
Practicing physical activity helps maintain a linear physique and prevent various diseases.
Taking a break helps prevent stress and solve problems more easily.
Rules for a healthy life
Getting enough sleep (8-9 hours), helps to get through the day in a more positive way.
Eating and drinking (at least
2.5 liters a day) in
moderation helps you stay fit
and healthy
Get enough sleep
Eat and drink in moderation
Rules for a healthy life
Smoking is addictive and
causes lung disease. Not
smoking helps us breathe
better and stay healthy
Having many friends allows
us to feel more appreciated
and increases our
self-esteem and our
confidence
Don’t smoke
Mantain good relationship with people around us