بسم الآب والابن والروح والقدس الإله الواحد آمين�يا ربي يسوع المسيح�يا عذراء مريم يا أم النور�يا مار مينا العجائبي�يا بابا كيرلس الحنون

+ Second Semester : [1] The Five Aspects of Life Opening Day 3/10/2016

Dr Dina Moftah

God Bless his service

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3 Months

1Semester

Basics Counselling Skills

Opening Words and Information

Alarm Courses:

2

Alarm Services:

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[1] Courses :

1) Academic

2) Library

3) Researches → Medhat Maurice

4) Facilitators

5) Leaders

6) Spiritual / Prayers → Erini Safwat

7) Scketches

8) Events [Brithday , Feasts, Events ….etc]

[2] Counselling Mission All Over the World

[3] Counsellors

[4] Leaders And Residents

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N.B : Full Attendance : 1) Gifts

2) 50 Marks → Exam

Updates Academic System

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N.B : Full Attendance : 1) Gifts

2) 50 Marks → Exam

Research

An Overview of Major Types of

Psychotherapy

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+ N.B. : 1) Groups

2) Data show Maximum [10] Minutes

[12/12/2016]

3) Deadline Hard Copy [5/12/2016]

4) Best Group [Grade +Gifts]

5) Minimum (5) References

6) 1000 Words, Font (15)

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The List of the Second Semester's Program

1. The Five Aspects of life.
2. Automatic thoughts
3. Situations, Moods, thoughts and Evidences
4. Depression Part [1]
5. Depression Part [2]
6. Guilt And Shame
7. Anxiety Part [1]
8. Anxiety Part [2]
9. Understanding And Managing Anger
10. Working With Difficult People And Conflicts
11. Researches/ Grades
12. Exam And Celebration.

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[1] The Five Aspects Of life

[1] Introduction :

- Change how you feel by changing the way you think, [Mind Over Mood] teaches skills to help with :

(1) Mood Problems:

Depression – [low self – estem] – Bipolar – Suicide – Anxiety – Obssessive Compulsive Disorders – Phobias – Panic Attacks – Anger – Shame – Guilt – [Self – Criticism].

(2) Relationships.

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[2] The [5] Aspects of Life:

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Environment

Thoughts

Moods

Physical Reactions

Behaviour

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[3] It's the thought that counts :

1. Thought /Mood connection : A mood present → Additional thoughts.

EX : Kinds of People

2) Thought / Behaviour Connection :

EX : Milk / Milk carton → Concentration

3) Thought / Physical Reactions Connection:

EX : A book → Imagine the Scene

4) Thought / Environment Connection:

EX : Culture → Girl / Boy

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[4] Is Positive [+] thinking Solution? :

- No.

- It's not that simple

- Cognitive therapy →[+] , [-] and [Neutral].

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[5] Is Changing the Way you Think the only way to Feel Better?

- The thoughts is a central part of cognition therapy.

- Equaly important to make changes in :

Behaviours, physical reactions and environment

EX : Anxious people → ∙ Relax ∙ Stop avoiding

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[6] Three [3] Different Levels Of Beliefs:

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Automatic thoughts

�Underlying Beliefs

[Assumptions]

�Core Beliefs

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