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Ayurvedic Sattu-Based Protein Bar

SANKAR NARAYAN MISRA

SUBHANON BERA

SUBHAM MAITY

SUBHAJIT SAHA

TANMOY JANA

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Introduction to Ayurvedic Nutrition

Ayurvedic Principles:

  • Holistic healing focusing on balance (Doshas: Vata, Pitta, Kapha)
  • Importance of natural, nutrient-rich ingredients

Sattu's Ayurvedic Significance:

  • Made from roasted Bengal gram
  • Nutritious, cooling, and grounding

Added Ingredients for Taste and Health:

  • Indian nuts, seeds, and jaggery for enhanced flavor and nutrition

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Why Sattu with Nuts, Seeds & Jaggery?

Sattu's Nutritional Power:

    • High protein (approx. 20g per 100g)
    • Rich in fiber, iron, and magnesium

Indian Nuts & Seeds: Almonds, Cashews, Walnuts: Healthy fats, proteins, and vitamins

Flaxseeds, Sunflower Seeds, Chia Seeds: Omega-3, antioxidants, and fiber

Jaggery: Natural sweetener, rich in minerals like iron, promoting digestion

Combined Benefits:

    • Boosts energy, stamina, and immunity
    • Provides sustained energy without sugar crashes

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Ayurvedic Herbs in the Protein Bar

  • Ashwagandha: An adaptogenic herb known for reducing stress and enhancing stamina. Helps in boosting energy levels and supports muscle recovery
  • Brahmi: A nootropic herb that improves cognitive function and mental clarity. Traditionally used to enhance memory and focus
  • Tulsi (Holy Basil): Known for its immune-boosting and detoxifying properties. Helps fight infections and supports respiratory health
  • Ginger: Aids digestion, reduces inflammation, and adds a zesty flavor
  • Cardamom: Improves digestion, helps with detoxification, and enhances the bar’s flavor

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