MEMOIR: UNRAVELING YOUR KNOTS
Susan Jane Strande’s Presentation to Inkwells on 5/2/19
ME BEFORE WRITING MY MEMOIR
Susinn Strande
ME AFTER WRITING MY MEMOIR
Susan Jane Strande
BEFORE AND AFTER
SUSINN STRANDE
SUSAN JANE STRANDE
PROCESS/RESULTS BEFORE MEMOIR
WHERE IS WAS WHERE I WANTED TO BE
STOP
PROCESS/RESULTS NOW
WHERE IF ONCE WAS WHERE I DREAMT TO BE
“WHAT IF” KNOTS!
What if I’m not smart, talented, healthy, strong, skilled, pretty, rich, and thin enough to do it
FEAR OF MYSELF
What if others think I’m stupid, incompetent, weak, inept, ugly , poor, fat and a big mess when I do it
FEAR OF OTHERS
What if I feel abandoned, shamed, humiliated, embarrassed, and rejected after I do it
FEAR OF YOU WILL BE HURT AGAIN
MY JOURNEY
2016
HELP ALONG THE WAY. . .
2017
SHOW AND TELL�
CHILD’S POV AND VOICE—SHOWS
ADULT’S POV AND VOICE-TELLS
USE BOTH POVS AND VOICES TO SHOW AND TELL EACH EVENT
CHILD’S VS. ADULT POV & VOICE
Adult’s: Separate and Identify (Analyze) | Children: Combine all part of element to make a whole (Synthsize) |
First address the situation by answering the questions of Who, What, When, Where, How, Why of a situation | First address the situation by how it affects how their sight, taste, smell, sound, and touch |
POV of the situation is shaped by the emotion it produced in the past when faced with the same situational answers | POV of the situation is shaped only in their present with them at the center of it |
Identify-Label—rejection, shame, happiness, joy | Label—what’s a label? |
Then describes the not only the description but the emotional charge of the situation | I want to tell you about how my body feels! |
This description can be succinct, metaphorical or analogical | My fingers are shaking, my mouth feels just like it did when I put paper in it, you get the drift--lengthy, detailed, historic and wordy |
Reader can logically conclude from the people, place or thing if the situation was good or bad | But it makes the reader feel every nuance of the situation as it happens |
HANDY GUIDE TO HELP SHOW VS. TELL EMOTION
LOCATION | SENSATIONS | EMOTIONAL EQUAVALENT |
Feet, calves, legs, groin | Spasms, cramping, tight | Unsafe and insecure |
Lower abdomen | Pain, IBS, cramps, bloated | Guilt, shame, stress |
Upper abdomen | Churning, clutching, feel nauseated, burning | Fear, powerlessness, restlessness, anxiety |
Chest | Dense pressure, tightness, trouble getting a deep breath | Grief, despair, rejection, hopelessness, despair |
Throat | Clogged, dry, must gulp to swallow, lump | Deceit, stifle, betrayal |
Throat | Hot bile rising | Anger, rage |
Tongue and roof of the mouth | Tongue stuck at roof of the mouth, heat | Repression, frustration |
Eyes | Stinging pressure | Repression, Frustration |
Eyes | Tears | Sadness, depression |
Forehead | Pressure, headache | Bitterness, resentment, overwhelm |
Head, back of neck and arms | Prickling sensation | Panic |
Head | Foggy, stuffed | Overwhelm, confused |
�EXAMPLE OF A 5TH BIRTHDAY
ADULT POV | CHILD’S POV |
When did this happen? (5) | I raise my hand and count my fingers. (Touch) One, two, three, four, five! |
Where were you (kitchen)? | The room where Mommy cooks dinner doesn’t smell like it does when Daddy comes home because instead of dinner Mommy’s made a cake in the oven. (Smell) |
What is the event? (My 5th birthday) | She’s put it in the center of the wooden table we eat dinner on. But today there isn’t Daddy’s roast in the middle, but the cake. There are little yellow bunnies around a name in blue. It’s my name! (Sight) |
Who was with you? (Mom, Dad, Sister) | Mommy’s mouth is so wide I can see her teeth like the Jack-O-Lantern Daddy made me at Halloween as she lights the five little candles around my name. (Sight) Daddy tugs my hair then puts sister in her high chair. (Touch) |
How did everyone act? Talking, eating, hitting my sister | I poke the cake with my finger and then put the white stuff from the top of the cake in my mouth. It takes sweet! (Taste) Mommy shakes her head. “Now be a good girl and wait to eat the cake after you blow out your candles.” I hit my sister! (Sight, hearing, touch). |
Why were they and you acting this way? Mom and Dad mad after I hit her for blowing out my birthday candles. | Sister put her lips together and with a big puff blew out all my candles. (Sight) I hit her. (Touch) My ears start to burn inside when I hear Mommy yells,“Susan, don’t do that!” So does my bottom too when Daddy pulls me away from my cake and spanks me! (Touch, hearing) |
Reader conclusion: Child hit her sister, so Mom and Dad scolded her for misbehaving | Reader conclusion: Child was hurt, so she hurt her sister, and when she was scolded by her parents, they hurt her feelings. |
STRUCTURE
AROUND FAVORITE CHILDREN’S STORY
USE CHILDHOOD EVENTS WHICH ONLY FOLLOW THIS STORY’S PLOTLINE
MEMOIR CHARACTERS SHOULD BE DESCRIBED IN TERMS OF THE STORY’S MAJOR CHARACTERS
REWRITES
PROFESSIONAL DRAFT | INTERNAL SHIFTS |
FIRST—WRITTEN IN LONG HAND IN ALL ADULT VOICED GLORY AND GORE—RESENTMENT, BITTERNESS, ETC. | GOD THEY WERE HORRIBLE TO ME, BUT I’M ONE HECK OF A CHARACTER (I LIKE ME) |
SECOND-REWORKED AND REWRITTEN FROM INITIAL CHILD’S SMALL GENTLE VOICE | THEY MIGHT HAVE BEEN BETTER TO ME THAN I THOUGHT—I THINK THEY ACTUALLY LOVED ME (I LOVE THEM) |
THIRD-–REWORKED EACH SCENE AND CHARACTER WITHIN CHILD’S STORY—USING BOTH POVS—THEN READ IT OUT LOUD CHAPTER BY CHAPTER TO SOMEONE | My sister said she’d take a day off to spend with me, my brother emailed me he wished he could, Dad says he’s proud of me (I ALWAYS HAD AND WILL HAVE A FAMILY) |
FOURTH-KEEP STRUCTURE AND DIFFERENT VOICES AND POV BUT WRITE FROM A DIFFERENT SLANT AND PURPOSE | ( THE STORY OTHERS ARE WAITING TO HEAR) |
EXTERNAL SHIFTS WHICH OCCURRED
Item | Before Memoir | Afer Memoir--Present |
Housing | 500 s.f. rental I did my best to pay each month | 1,300 s.f. rental plus own 1,500 lake home—both paying for themselves |
Location | Changed at least every three years since birth | Been in one location 9 years and bought family home of around 100 |
Finances | Work hard for what I wanted | Allow what I have supply all my needs |
Career | Employed by others | Five self run businesses |
Perspective | What do I want in the future | What do I need now |
Mental | Scattered, unfocused, multi-tasking My mind tells me what my heart should feel and want to do | Focused, work on no more than two ”big” things a day |
Emotional | My mind told me how I felt and then my body took action accordingly | My body tells me what I feel, then my mind tells me the steps I must take |
Non-family relationships | Remained in abusive ones and moved away from the healthy | Reconnected with supportive friends, new ones reappeared, and abusive ones slid away by themselves |
Community | Observed rather than active participant | Community facilitator |
Family relationships | Outside one maternal cousin and son, either estranged or limited to once a year Christmas cards | Speak to sister four times a week, brother once and month, both helped pay for my mortgage, extended family weekly communications, estranged father from scorn to pride |
Health/appearance | Irregular heartbeat (STV), IBS, asthma, ulcers, yo-yo dieting and exercise, sleek bob, professional clothing, full makeup | Outside a half pill a day heartbeat regulated, IBS seldom, asthma and ulcers under control, consistent healthy eating and exercise regime, hair a mass of tangles, clothing the same, and minimal makeup |
BUT THE MOST MEANINGFUL. . .TO ME
CONCLUSION
MEMOIR WRITING IS NOT ABOUT TELLING YOUR PAST STORY, BUT SHOWING IT IN SUCH A WAY IT SHIFTS YOUR FUTURE
��WORKSHEET—TAKING THE CHILDHOOD EVENT YOU WROTE DOWN—TRY TELLING AND SHOW IT
ADULT POV (Reporter questions) | CHILD POV (Sensory) | BODILY SENSATION(S) OCCURRING |
When did this happen? | | |
Where were you? | | |
What happened? | | |
Who was with you? | | |
How did you and everyone act and say? | | |
Why did you and everyone act and say this? | | |
Your conclusion and label of this event | | |
THANK YOU!!! AND PS …