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MEMOIR: UNRAVELING YOUR KNOTS

Susan Jane Strande’s Presentation to Inkwells on 5/2/19

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ME BEFORE WRITING MY MEMOIR

Susinn Strande

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ME AFTER WRITING MY MEMOIR

Susan Jane Strande

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BEFORE AND AFTER

SUSINN STRANDE

SUSAN JANE STRANDE

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PROCESS/RESULTS BEFORE MEMOIR

WHERE IS WAS WHERE I WANTED TO BE

STOP

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PROCESS/RESULTS NOW

WHERE IF ONCE WAS WHERE I DREAMT TO BE

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“WHAT IF” KNOTS!

What if I’m not smart, talented, healthy, strong, skilled, pretty, rich, and thin enough to do it

FEAR OF MYSELF

What if others think I’m stupid, incompetent, weak, inept, ugly , poor, fat and a big mess when I do it

FEAR OF OTHERS

What if I feel abandoned, shamed, humiliated, embarrassed, and rejected after I do it

FEAR OF YOU WILL BE HURT AGAIN

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MY JOURNEY

2016

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HELP ALONG THE WAY. . .

2017

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SHOW AND TELL�

CHILD’S POV AND VOICE—SHOWS

ADULT’S POV AND VOICE-TELLS

USE BOTH POVS AND VOICES TO SHOW AND TELL EACH EVENT

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CHILD’S VS. ADULT POV & VOICE

Adult’s: Separate and Identify (Analyze)

Children: Combine all part of element to make a whole (Synthsize)

First address the situation by answering the questions of Who, What, When, Where, How, Why of a situation

First address the situation by how it affects how their sight, taste, smell, sound, and touch

POV of the situation is shaped by the emotion it produced in the past when faced with the same situational answers

POV of the situation is shaped only in their present with them at the center of it

Identify-Label—rejection, shame, happiness, joy

Label—what’s a label?

Then describes the not only the description but the emotional charge of the situation

I want to tell you about how my body feels!

This description can be succinct, metaphorical or analogical

My fingers are shaking, my mouth feels just like it did when I put paper in it, you get the drift--lengthy, detailed, historic and wordy

Reader can logically conclude from the people, place or thing if the situation was good or bad

But it makes the reader feel every nuance of the situation as it happens

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HANDY GUIDE TO HELP SHOW VS. TELL EMOTION

LOCATION

SENSATIONS

EMOTIONAL EQUAVALENT

Feet, calves, legs, groin

Spasms, cramping, tight

Unsafe and insecure

Lower abdomen

Pain, IBS, cramps, bloated

Guilt, shame, stress

Upper abdomen

Churning, clutching, feel nauseated, burning

Fear, powerlessness, restlessness, anxiety

Chest

Dense pressure, tightness, trouble getting a deep breath

Grief, despair, rejection, hopelessness, despair

Throat

Clogged, dry, must gulp to swallow, lump

Deceit, stifle, betrayal

Throat

Hot bile rising

Anger, rage

Tongue and roof of the mouth

Tongue stuck at roof of the mouth, heat

Repression, frustration

Eyes

Stinging pressure

Repression, Frustration

Eyes

Tears

Sadness, depression

Forehead

Pressure, headache

Bitterness, resentment, overwhelm

Head, back of neck and arms

Prickling sensation

Panic

Head

Foggy, stuffed

Overwhelm, confused

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�EXAMPLE OF A 5TH BIRTHDAY

 

ADULT POV

CHILD’S POV

When did this happen? (5)

I raise my hand and count my fingers. (Touch)  One, two, three, four, five!

Where were you (kitchen)?

The room where Mommy cooks dinner doesn’t smell like it does when Daddy comes home because instead of dinner Mommy’s made a cake in the oven. (Smell)

What is the event? (My 5th birthday)

She’s put it in the center of the wooden table we eat dinner on. But today there isn’t Daddy’s roast in the middle, but the cake.  There are little yellow bunnies around a name in blue. It’s my name!  (Sight)

Who was with you? (Mom, Dad, Sister)

Mommy’s mouth is so wide I can see her teeth like the Jack-O-Lantern  Daddy made me at Halloween as she lights the five little candles around my name. (Sight) Daddy tugs my hair then puts sister in her high chair. (Touch)

How did everyone act? Talking, eating, hitting my sister

I poke the cake with my finger and then put the white stuff from the top of the cake in my mouth. It takes sweet! (Taste) Mommy shakes her head. “Now be a good girl and wait to eat the cake after you blow out your candles.” I hit my sister! (Sight, hearing, touch). 

Why were they and you acting this way? Mom and Dad mad after I hit her for blowing out my birthday candles.

Sister put her lips together and with a big puff blew out all my candles. (Sight) I hit her. (Touch) My ears start to burn inside when I hear Mommy yells,“Susan, don’t do that!” So does my bottom too when Daddy pulls me away from my cake and spanks me! (Touch, hearing)

Reader conclusion: Child hit her sister, so Mom and Dad scolded her for misbehaving

Reader conclusion: Child was hurt, so she hurt her sister, and when she was scolded by her parents, they hurt her feelings.

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STRUCTURE

AROUND FAVORITE CHILDREN’S STORY

USE CHILDHOOD EVENTS WHICH ONLY FOLLOW THIS STORY’S PLOTLINE

MEMOIR CHARACTERS SHOULD BE DESCRIBED IN TERMS OF THE STORY’S MAJOR CHARACTERS

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REWRITES

PROFESSIONAL DRAFT

INTERNAL SHIFTS

FIRST—WRITTEN IN LONG HAND IN ALL ADULT VOICED GLORY AND GORE—RESENTMENT, BITTERNESS, ETC.

GOD THEY WERE HORRIBLE TO ME, BUT I’M ONE HECK OF A CHARACTER

(I LIKE ME)

SECOND-REWORKED AND REWRITTEN FROM INITIAL CHILD’S SMALL GENTLE VOICE

THEY MIGHT HAVE BEEN BETTER TO ME THAN I THOUGHT—I THINK THEY ACTUALLY LOVED ME

(I LOVE THEM)

THIRD-–REWORKED EACH SCENE AND CHARACTER WITHIN CHILD’S STORY—USING BOTH POVS—THEN READ IT OUT LOUD CHAPTER BY CHAPTER TO SOMEONE

My sister said she’d take a day off to spend with me, my brother emailed me he wished he could, Dad says he’s proud of me

(I ALWAYS HAD AND WILL HAVE A FAMILY)

FOURTH-KEEP STRUCTURE AND DIFFERENT VOICES AND POV BUT WRITE FROM A DIFFERENT SLANT AND PURPOSE

( THE STORY OTHERS ARE WAITING TO HEAR)

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EXTERNAL SHIFTS WHICH OCCURRED

Item

Before Memoir

Afer Memoir--Present

Housing

500 s.f. rental I did my best to pay each month

1,300 s.f. rental plus own 1,500 lake home—both paying for themselves

Location

Changed at least every three years since birth

Been in one location 9 years and bought family home of around 100

Finances

Work hard for what I wanted

Allow what I have supply all my needs

Career

Employed by others

Five self run businesses

Perspective

What do I want in the future

What do I need now

Mental

Scattered, unfocused, multi-tasking My mind tells me what my heart should feel and want to do

Focused, work on no more than two ”big” things a day

Emotional

My mind told me how I felt and then my body took action accordingly

My body tells me what I feel, then my mind tells me the steps I must take

Non-family relationships

Remained in abusive ones and moved away from the healthy

Reconnected with supportive friends, new ones reappeared, and abusive ones slid away by themselves

Community

Observed rather than active participant

Community facilitator

Family relationships

Outside one maternal cousin and son, either estranged or limited to once a year Christmas cards

Speak to sister four times a week, brother once and month, both helped pay for my mortgage, extended family weekly communications, estranged father from scorn to pride

Health/appearance

Irregular heartbeat (STV), IBS, asthma, ulcers, yo-yo dieting and exercise, sleek bob, professional clothing, full makeup

Outside a half pill a day heartbeat regulated, IBS seldom, asthma and ulcers under control, consistent healthy eating and exercise regime, hair a mass of tangles, clothing the same, and minimal makeup

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BUT THE MOST MEANINGFUL. . .TO ME

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CONCLUSION

MEMOIR WRITING IS NOT ABOUT TELLING YOUR PAST STORY, BUT SHOWING IT IN SUCH A WAY IT SHIFTS YOUR FUTURE

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��WORKSHEET—TAKING THE CHILDHOOD EVENT YOU WROTE DOWN—TRY TELLING AND SHOW IT

ADULT POV (Reporter questions)

CHILD POV (Sensory)

BODILY SENSATION(S) OCCURRING

When did this happen?

Where were you?

What happened?

Who was with you?

How did you and everyone act and say?

Why did you and everyone act and say this?

Your conclusion and label of this event

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THANK YOU!!! AND PS …

  • II hope you enjoyed the presentation and these worksheets
  • But it and they are just a taste of the process
  • If interested in tasting more of your journey . . .
  • CHEW AND CHAT WITH ME after the meeting, or call 814-571-7616, email me at steeles203@gmail.com, or stop by my place in State College