Book Cover

When I Feel Mad

Images from Zones of Regulation Curriculum

Adapted by Amy Shepherd, M.Ed.

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Sometimes, I feel mad, and that’s okay! Everyone has moments where they feel angry. I know I’m not alone!

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Image Description: This child looks mad. Their eyebrows are scrunched together, and their mouth is turned down in a frown.

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Model: Watch me as I make myself look mad.

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Imitation: Show me how you make yourself look mad.

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Mad

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Mad is a red zone feeling, which makes me feel explosive and energized. When anger bubbles up inside me, it feels like a fierce storm ready to erupt.

Image Description: This is a drawing of a red mad face. The eyebrows are scrunched together, and the mouth is turned down in a frown.

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Model: Watch me as I make myself look mad.

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Imitation: Show me how you make yourself look mad.

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Mad

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I like to be in the happy green zone, where I feel alert and calm.

Image Description: This is a drawing of a green happy face. The eyes are opened wide, and the mouth is curved up in a smile.

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Model: Watch me as I make myself look happy.

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Imitation: Show me how you can make yourself look happy.

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Happy

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When I feel mad, it is hard for me to listen and follow directions.

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Instead, I might express my feelings through outbursts, meltdowns, or aggressive behavior.

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Mad

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When I feel mad, I can take a break to calm down.

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When I need a break, I can raise my hand.

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During my break, I can use strategies to help me unwind and find my calm.

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I can count to 3.

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1 2 3

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I can take 3 deep breaths.

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1 2 3

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I can get a drink of water from my water bottle.

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I can watch a movie.

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I can listen to music with my headphones.

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Using my calming strategies lifts my spirits and brings a smile back to my face, making me feel happy again!

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Happy