Healthy rainbow

meal recipes

Energizing salad

You need:

1. some lettuce;
2. some red sweet beet( a half of sweet beet);
3. a carrot;
4. a lemon;
5. one boiled egg;
6. some sweet corn
7. some parsley;
8. some olives;
9. some salt;
10. some oil;

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How to make the Energizing Salad?

1. Boil one egg.
2. Wash the vegetables.
3. Cut the lettuce and the parsley. Put them in a bowl.
4. Grate the carrot and the sweet beet.
5. Squeeze a lemon.
6. Add some sweet corn, some sqeezed lemon, some salt and some oil.
7. Mix everything in a bowl.
8. Arrange the salad with some olives and the chopped egg into four pieces.

Fruit salad

1. A cup of strawberries;
2. A cup of raspberries;
3. A cup of grapes;
4. A cup of diced apples;
5. A cup of sliced bananas;
6. A half of cup of yogurt (strawberry or vanilla);
7. A cup of cool whipped cream

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How to make the Fruit Salad?

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1. Wash the fruit.
2. Cut them into pieces.
3. Place all of the prepared fruit in a bowl.
4. Add some yogurt and cool whip.
5. Stir in yogurt and the cool whip.
6. Serve immediately or refrigerate before serving.

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Rainbow Pizza

You need:

1. 4 Wholemeal Pitta Bread
2. ½ cup Pizza Sauce
3. ½ cup Grated Mozzarella
4. chopped vegetables: tomatoes, orange pepper, sweetcorn, broccoli, red onion, cooked beetroot. black olives

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How to make the Rainbow Pizza

1. Chop the vegetables.
2. Preheat the oven to 200°C.
3. Spread the pitta with pizza sauce and sprinkle with mozarella cheese.
4. Place the vegetables on top like a rainbow.
5. Place the pitta on a baking tray and heat for 10-15 minutes.

Refreshing cocktail

Ingredients:

3/4 cup chopped kale

1/2 banana

1/2 grapefruit

1/2 cup water

1/2 fresh lemon juice

a pinch of grated ginger

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Directions:

Wash the components.

Cut them into pieces.

Place all ingrediences in a blender and add water.

Blend until smooth and frothy.

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Bon Appetit!

Vegetable skewers and fish