1 of 10

​

Zaku eramatea

​

race with bags full of corns

​

Lara Eza Casajús

2 of 10

Here I’m going to explain some of the common technique mistakes duRing the races

The picture has been taken from here

3 of 10

Run too forward and flexed.

  • If you run too flexed, It’s very easy lost body balance and to fall down with the bag on your shoulders.

​

​

​

Technique mistakes

4 of 10

  • Next player waits with his back facing his teammate who is coming with the bag .

​

Technique mistakes

5 of 10

The third teammate doesn’t help.

  • It can produce a lost of time.

​

​

Technique mistakes

6 of 10

The bag is not catched from the handles.

  • You can be penalized

​

​

​

Technique mistakes

7 of 10

The turn is done very quickly

  • If you are not accustomed to make the turns at high speed It’s very easy to lose body balance.

​

​

Technique mistakes

8 of 10

¿How to train?

Tips

In order to achieve a good performance It’s necessary to make a good plan of training based on:

​

  • Increase speed.
  • Improve strength and power of lower limbs.

9 of 10

Example of Training

Core And Superior limBs

Improve strength and muscles mass

  • 6-8 series
  • 8-10 repetitions
  • submaximum weights (70%-80% RM)
  • 2’ Rest

​

Inferior limbs

Improve power and speed

  • Maximum loads
  • almost complete recovery
  • 4-6 series
  • 3-6 repetitions
  • High execution speed

​

Athletes can practise with bags with less weight in order to work endurance and run long distances. They can practise with bags with more weight in order to work strength, but in this case running less meters.

10 of 10

Lizarraga, K., Mendizabal i. & Fuentes, J.M.(2010). Guía para la enseñanza de Herri-kirolak.

​