EHS Health & Fitness Health, Lifetime Fitness, Body Works, Strength & Conditioning, Health & Fitness - May 11-15 | |||
Zoom Meeting Schedule: Monday 1st Period 9:45-10:15 4th Period 10:30-11:00 Advisory 11:15-11:30 Wednesday 2nd Period 9:45-10:15 5th Period 10:30-11:00 Friday 3rd Period 9:45-10:15 6th Period 10:30-11:00 | This week in Health students will: -Summarize human body systems function & prevention strategies for diseases. Students will explain how to respond to emergency situations. H1.Sa2.5 Apply basic First Aid Skills H7.Sa2.HSa This week in PE students will: Perform correct technique for a variety of skills in a selected activity. PE1.12.7 -Demonstrate intrinsic motivation by selecting or planning opportunities to participate in physical activity inside and outside of school. PE4.1.HS1 -Refine activity-specific movement skills in 2 or more outdoor pursuits, PE1.3.HS.2 -Design and implement a personal fitness and nutrition plan (assessment scores, goals for improvement, plan of activities for improvement, log of activities to reach goals, timeline for improvement). PE3.8.HS1 -Use a SMART goal to improve or maintain three areas of health-related fitness based on fitness assessments. PE3.10.8 -Analyze types of muscular strength, muscular endurance, and flexibility exercises for personal fitness development. PE3.5.HS2b Please submit your weekly exercise log to your teacher on google classroom, email or paper copy turned in EHS office on Fridays. | ||
Health Materials | Physical Education Materials | ||
Body Systems -Levi Teasley’s Class: Body Systems Research Body Systems Rap/Song/Poem Lana Carolan’s class: Human Anatomy & Physiology ‘Circulatory System” Khan Academy link. | First Aid/CPR Sam Nelson’s Classes: -First Aid/CPR/First Aid Certification Part 2. | Strength & Conditioning -180 Ath Bodyweight Workouts Week 5/6 -Exercise Log -Plank Challenge -180 Plyometric workouts -You Tube PE with Joe Health & Fitness -Monthly Activity Calendar -Fitness Challenges -Exercise Log -Family Field Day activities | Lifetime Fitness Yin Yoga Exercises on Google Classroom. Exercise Log Turned in on Friday. Plank Challenge You Tube PE with Joe Body Works Yin Yoga Exercises on Google Classroom. Plank Challenge 30/30 Workout on Google Classroom Exercise Log Turned in on Friday. You Tube PE with Joe |