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Positive

Self

talk

When things get hard or time are tough, we can sometimes get caught in a tangle of negative self thoughts.

It is important that we try to weave in some positive self thinking each day in order to feel good about ourselves.

The following slides have activities that you can do to remember how awesome you are. Start/end the day with one activity to refelt on the things that make you great!

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5 Things I Am Really Good At….

  1. I am good at...
  2. I try hard to...
  3. I like that I can...
  4. I am awesome because…
  5. I remember to….

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3 Times

I Was Kind

  1. I was kind when I...

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  • I was thoughtful When I…

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  • I was considerate when I...

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4 Things That You Like About Myself...

  1. I like that I…
  2. I think that I….
  3. I Feel good when I...
  4. I enjoy when I….

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3

Obstacles

I Overcame...

  • It was hard when I...

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  • I showed perseverance...

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  • I Challenged Myself...

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3 Things That I Worked Hard On Today...

  • Today I worked hard on…

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  • Today I challenged Myself To…

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  • Today I Did A good Job….

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Share Kind Words

Remember to share kind words with those around you.

When we are kind to others, we feel happier inside.

Be kind to yourself and others.

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